New Year’s Resolutions vs. Sustainable Habits: How to Make Lasting Changes in December

Let’s make this year different. In this blog, we’ll explore why traditional New Year’s resolutions tend to fizzle out and guide you towards a more effective approach: sustainable habit formation, starting this December.

Buyer’s Guide to Strength Equipment for a Fit Holiday Season

To make your holiday shopping easier this year, we’ve created the ultimate strength equipment holiday gift guide full of recommendations that would make a perfect present for yourself, and your loved ones this Christmas.

Buyer’s Guide to Cardio Equipment for a Fit Holiday Season

Christmas is calling. Cold weather, turkey dinners, and holiday parties are coming, which means maintaining an active lifestyle is more important than ever. Stay on top of those Christmas cookies this year by adding something new to the top of your wish list: cardio equipment. 

Fall Fitness: A Guide to Transition Your Workout Routine for Cooler Weather

How do you avoid falling off the fitness train this fall season? By transitioning your workouts indoors. When you exercise inside, you’ll be able to maintain a consistent fitness routine, regardless of the cold, dark, and wet weather conditions outdoors.

Cardio Blast- A Guide to the Best Cardio Machines for Home

Whether your goal is getting shredded or packing on muscle, cardio plays a key role in achieving it. But beyond aesthetics, aerobic activity can have a huge impact on your quality of life.

The Ultimate Garage Gym Guide: Your Solution to Home Gym Space Constraints

If you’re ready to start building your home gym but you suffer from space constraints, we might have the answer to your problem: build yourself a garage gym.

The HOIST HF-5970 Squat Rack: Your Solution for Space-Efficient Strength Training

Are you looking for a squat rack that fits seamlessly in your home gym – both aesthetically and functionally? A rack that doesn’t compromise on durability or skimp on features in favor of a compact footprint? Then look no further than the HOIST HF-5970 Multi-Purpose Squat Rack.

The Squat Rack Guide: How to Choose the Right One for Your Home Gym

At the heart of every gym, there’s a powerhouse piece of equipment that caters to all your strength training needs: the squat rack. It offers workout versatility, promotes safe solo training, and gives you the confidence to push your limits and achieve your fitness goals. 

Improve Mobility & Stability From Home: 6 Balance-Boosting Exercises for Seniors

Research has shown that balance begins to decline in midlife, starting at the age of 50. But luckily, there is a way to combat these age-related effects and continue to live a long, active, and healthy life well into your golden years. (Didn’t you hear? 80 is the new 60!)