Diet & Nutrition
We've got the equipment expertise and lots of advice on what will (and won't) help you move more. Stay tuned to our blog!
Getting Clarity on Your Fitness Journey – Asking Quality Questions to Help You Move Forward
I recently had a woman come into my store looking for advice to help her husband lose weight. He was, in her estimation, 70lbs overweight and approaching middle age. She was concerned about his health and looking to help him make some changes. Her first question was, “Would it help if we changed the milk in his morning shake from regular to almond?”