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Spring Into Fitness: 6 Reasons Why Spring Is the Best Time to Buy Home Gym Equipment
Discover the top 6 reasons to invest in home gym equipment this spring. Take advantage of the season’s fresh start and get the fitness equipment you need to reach your health goals.
Is Ego Lifting Holding You Back From the Benefits of the Smith Machine?
If you’re unfamiliar with this piece of equipment, the Smith machine is like a squat rack – except it holds the barbell in place on a vertical plane. But why has the Smith machine garnered such a bad rap over the years?