We've got the equipment expertise and lots of advice on what will (and won't) help you move more. Stay tuned to our blog!
Rowing Machine Rundown: Comparing WaterRower, Hydrow Rower, and Concept2 RowErg
Over the last decade, rowers have gained traction as the go-to cardio choice in home gyms and health clubs – and for good reason. Just one rowing stroke can work up to 84% of the muscles in your body.
Is Ego Lifting Holding You Back From the Benefits of the Smith Machine?
If you’re unfamiliar with this piece of equipment, the Smith machine is like a squat rack – except it holds the barbell in place on a vertical plane. But why has the Smith machine garnered such a bad rap over the years?