Importance of Proper Footwear A good pair of shoes can make or break your workout How many times have you bought gym or running shoes based on the brand, colour or because they just look pretty? (Nike Free 5.0 Neon-Yellow...guilty as charged) With all due respect to a perfectly matching colour coordinating outfit, or that playlist you spent 5 hours putting together (for your 45 minute workout), the most important part of your workout, is what you wear on your feet.   Finding the...