In the battle of cardio machines, gym-goers are loyal to their favorite cardio equipment. Whether you're a treadmill lover or an elliptical enthusiast, follow these tips from the experts at Fitness Town to make the most of what your favorite cardio machine has to offer.
TREADMILLS
• Outdoor experience. If you're a dedicated runner or even a novice jogger interested in re-creating the outdoor running experience, treadmill programs like the hill option can...