In the battle of cardio machines, gym-goers are loyal to their favorite cardio equipment. Whether you're a treadmill lover or an elliptical enthusiast, follow these tips from the experts at Fitness Town to make the most of what your favorite cardio machine has to offer. TREADMILLS •    Outdoor experience. If you're a dedicated runner or even a novice jogger interested in re-creating the outdoor running experience, treadmill programs like the hill option can...

Fitness professionals constantly discuss the differences between free weights and machines. The layman also often asks if he or she should use free weights or machines. Why not use both? Machines are not beneficial solely for beginners and those recovering from injury. Free weights do not have to be restricted to advanced lifters. Both provide physical benefits when incorporated into a strength training program Tradition recommends that individuals choose one or the other (machines or free...