If you like using free weights at home, then investing in a power rack may be a good idea for you. Here is a brief introduction to power racks.

"All lifting shoes are amazing!" That is what you will read when reading online reviews for lifting shoes. Most of the reviews are written by people who have experience using lifting shoes for squat or Olympic lifts and it truly makes a world of difference.  So, if you are debating “Should I get a lifting shoe?” the answer is yes and YES!!!   What makes lifting shoes so amazing? It's all about the heel. The heel lift is a key structural difference in lifting...

What is your Favourite Exercise and Why? Everyone has got one - what's yours? Everyone has a favourite exercise. Maybe it's the one where you feel strongest, can complete with perfect form, the exercise that you get the most out of, the one you do first, or for whatever reason the exercise you like the most. So, what is it? Mine? The pullup. Why you ask? Pullups are one of the most beneficial overall muscle and strength developers. They are great exercise for the back (lats...