I love foam rolling, or self-myofascial release, or trigger point therapy, whatever you wanna call it. It makes me feel better and makes me more mobile. I often get stiff and tight after hard workout sessions, and if it wasn't for my travel roller, I would probably recover a lot slower, my muscles would be tight and it would lead to orthopedic problems later on in life.
I have taught my clients how to use the foam roller to treat problems such as tennis elbow, patellar tendon...