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Is Your Fitness Resolution Still a Thing?

Did you set the resolution bar too high? New Years Day was about 5 weeks ago, or 38 days, or 912 hours, or 5,520 min-err, you get the idea - it was a while ago. So...have you kept up with your fitness resolution? Yes? No? Maybe? If you just answered "Yes" - that's awesome! You're awesome! Carry on being awesome! But if you answered "No", or "Maybe", keep reading. According to our latest Ipsos Reid survey, we learned that: "15% of Vancouverites admit to making fitness resolutions...

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2014 Fitness Goal Setting & Motivation

Only a few calendars days remain in 2013 and it's time reflect on the year and the goals you hopefully set. Most importantly, it's time to set and start achieving your fitness goals for 2014. Just like any resolution, there are two main factors: Setting the goal and then staying motivated to achieve it.   1. Goal Setting Set goals and write them down. I definitely overlooked this in my adolescent years but nowadays I set personal, financial, work, career, athletic and of...

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I'm about to lose my Tough Mudder virginity

I'm about to lose my Tough Mudder virginity Everybody remembers the first time...right? In early February, my phone rang, it was my friend Dean, "Hey Malcolm,  thinking about putting a team together for Tough Mudder - you in?" "Umm... What? Tough Mudder? When is it? Where is it? Oh, okay, well, yeah...sure" I chalked this up as one of these ideas that friends have but never come to fruition. A few hours later, the phone rang. Dean again. "Hey Malcolm, I...

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There’s a reason that everyone isn’t walking around with six-pack abs and 5% body fat: it takes work. A lot of it. And even the most amazing, nothing-like-it-on-the-market supplement, on its own, can’t deliver them. This was originally posted at Elite Athlete LLC.  See original here . The ONLY way to achieve an amazing body is to train hard and eat right. You can also take supplements that either help you train hard or provide much-needed nutrients. PROGENEX...

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What About Fiber?

If you haven’t read my article From Grains to The Grave , you should do so. I recommend eating a diet based on lean meat, eggs, fruits, vegetables, nuts, and seeds if you want to be on route to optimum fitness, health and longevity. If you follow the USDA, AMA, or just about any government agency recommendations to eat grains as the base of your diet, you are on the wrong path. Ever since the government entities have implemented the food pyramid, we have been only getting fatter and...

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First steps to personal fitness

Last week I posted a blog all about the excuses one comes up with to justify not exercising.  We may have 168 hours in a week, but why is it that we seem to always find time to NOT exercise.  Its truly amazing, but we always seem to find time to meet our friends at the pub, rent a movie, or just sit around and surf the net.  Rhetorical question maybe, but I'm embarrassed that I've caught myself on more than one occasion relying on one or two of the above excuses.  So what can we do to hold...

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