"All lifting shoes are amazing!" That is what you will read when reading online reviews for lifting shoes. Most of the reviews are written by people who have experience using lifting shoes for squat or Olympic lifts and it truly makes a world of difference.  So, if you are debating “Should I get a lifting shoe?” the answer is yes and YES!!!   What makes lifting shoes so amazing? It's all about the heel. The heel lift is a key structural difference in lifting...

The research regarding footwear, especially functional fitness shoes, is changing how companies are making shoes and there are many options out there for training.  Let me break down some of the different options for you. If you are lifting, be it weights, barbells, kettlebells or just carrying groceries, ideally you want a shoe that provides a solid connection to the ground.  This means you want minimal to zero cushioning under the heel so that you have a stable surface...

Importance of Proper Footwear A good pair of shoes can make or break your workout How many times have you bought gym or running shoes based on the brand, colour or because they just look pretty? (Nike Free 5.0 Neon-Yellow...guilty as charged) With all due respect to a perfectly matching colour coordinating outfit, or that playlist you spent 5 hours putting together (for your 45 minute workout), the most important part of your workout, is what you wear on your feet.   Finding the...