Week        Last week - This Week    (+/- )        Overall results Wednesday January 14th, 2009 -  Day 1 Weigh in - 235 lbs  Week 1     235lbs  -  224.5lbs   ( -10.5lbs)  Total Weight Loss  10.5 lbs.    19.5 lbs  to my goal.    Wednesday January 21th, 2009 -  “A good overall first week.  With the change in diet, I expected these kind of results.” Week 2     224.5lbs  -  227.5 lbs   (+3.0lbs)  Total Weight Loss   7.5 lbs.    22.5 lbs  to my goal. Wednesday January...

My training has come to an end.  I have completed 84 days of 10 minute trainer.  Tomorrow, we will find out the final results of my personal transformation. I'm not going to write a ton of stuff today about the program and my thoughts about the program.  I've been asked a ton of questions and I wrote them all down.  Tomorrow, I am going to answer the many questions in my Final blog for the 10-minute trainer.  These questions are fairly interesting.  Some serious and some not so serious.

The 10 minute trainer is coming to an end.  One more day left and I have successfully completed the program. Some of my successes so far! My kids being able to wrap their arms around me entirely when they hug me. Unlimited energy in everything I do all day every day. Being able to play sport after sport after sport. My resting heart rate is under 60 bpm now Ripped abs! 30lbs weight loss. Stay tuned for my before and after pictures. ————————————————————————————————– MY...

I am coming to an end with my 10 minute trainer program.  I have 2 workouts left and then it's onto another program.  Based on how much activities I did today, I would say that I am more active now then I have ever been.  I would also verge to say that the 10 minute trainer saved my life !  No not really, but it's true that prior to me starting this workout, I was on a one-way street to the back alleys of health.  Ooooo ver weight and oooover eating. [caption id="attachment_1078"...

Saturday April 4, 2009 I'm almost there.  3 more workouts remaining and BAM!  Emeril Laggasse style.  Todays workout was great of course.  Today, I didn't bother wearing my polar Hr monitor.  I tried, but I think my chest strap is dead. The last three workouts are killer.  Total Body workout being the toughest of the bunch. The last week I have been awful in sticking with my eating plan.  I pack my lunches, but I don't eat them.  I eat out at BP, RR, WS...  Not good. Tomorrow, my...

Friday April 3, 2009 Today's workout was so needed.  I felt like I was long driving from Vancouver to Toronto and back non stop.  Yesterday, I felt burnt out I guess.  Today I only had my Yoga Flex workout to do.  Yes, I am a Man saying how much I look forward my my Yoga workout. My flexibility is coming along.  I can touch my toes now.  My lower back needs to be put under a rolling pin though.  I need to spend more time on my Foam Rollers  because they really help stretch out my muscles.  I...

Week        Last week - This Week    (+/- )        Overall results Wednesday January 14th, 2009 -  Day 1 Weigh in - 235 lbs  Week 1     235lbs  -  224.5lbs   ( -10.5lbs)  Total Weight Loss  10.5 lbs.    19.5 lbs  to my goal.    Wednesday January 21th, 2009 -  “A good overall first week.  With the change in diet, I expected these kind of results.” Week 2     224.5lbs  -  227.5 lbs   (+3.0lbs)  Total Weight Loss   7.5 lbs.    22.5 lbs  to my goal. Wednesday January...