How to Successfully Run Your First Marathon: Tips for Success Rain or Shine

Ready to tackle your first marathon? This guide covers everything from creating a training plan to nutrition tips. Start your journey to the finish line today!

Getting Clarity on Your Fitness Journey – Asking Quality Questions to Help You Move Forward

I recently had a woman come into my store looking for advice to help her husband lose weight. He was, in her estimation, 70lbs overweight and approaching middle age. She was concerned about his health and looking to help him make some changes. Her first question was, “Would it help if we changed the milk in his morning shake from regular to almond?”

7 Tips to Lose Weight Without Counting Calories

Boost Your Metabolism!

Summer Workout Fun!

My Life Adventures with Health & Fitness

Healthy Back to School Tips

Healthy and Wholesome Recipes

100 Reasons people break their diet