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Hoist Mi5 Functional Trainer

HOIST Fitness Mi5 Functional Trainer - 200lb

The Hoist Mi5's versatile design allows you to work out your entire body by favouring multi-joint exercises through strength and weight training. It offers 22 different heights and 7 rotary positions, which allow for over 1,000 cable placement choices to accommodate users of all sizes, fitness levels and stages.

Item # Mi5
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The Hoist Mi5 is an innovative functional trainer that provides over 1,000 different positions to accommodate users of all sizes and heights. Unlike most trainers which have a single fixed height or pair of rotating arms, with 22 adjustable heights and 7 rotary movements, this compact design can be vertically adjusted for versatility in every workout occasion.


An image of Hoist Mi5 Functional Trainer Bottle holder and accessory rack

Bottle holder and accessory rack

The Hoist Mi5 includes an integrated bottle holder and accessory rack to offer convenient storage, making belongings easily accessible during a workout.

An image showing Adjustable pulley movement for Hoist mi5

22 pulley adjustment positions

With 22 pulley adjustment positions at different heights, users of different sizes and heights are able to play around with a variety of exercises.

An image of Hoist Mi5 Quiet Plate Movement

Quiet weight plate movement

The Hoist Mi5 is designed with a fully enclosed weight stack for safety and quiet weight plate movement. The Silent Steel weight stack also eliminates metal-to-metal contact between plates and guides rods for a smooth and quiet motion.

An image showing Hoist Mi5 Front Tablet Holder

Integrated tablet/mobile device holder

A tablet and mobile holder is conveniently integrated into the Hoist Mi5 to make watching YouTube workouts easy and accessible.

An image showing Hoist Mi5 4by 1 Split Weight Cabling

4:1 Split Weight Cabling™

Users have a mechanical advantage with a 4:1 split cabling for increased table travel (160” with strap handles). Users are able to move fast to use power and explosive movements, helpful for both upper and lower body conditioning.

Feature Overflow

  • Adjustable Core Stabilizer Pad (sold separately)
  • Compact, sleek, single-column design
  • Counterbalanced carriage system for easy one-handed adjustments
  • Two adjustable pulley arms with 7 horizontal angle adjustments ranging from 80 degrees above and 80 degrees below flat horizontal
  • Quick Release one-handed accessory connectors
  • Weight stack locks allow cables to be used for bodyweight exercises (max user weight is 250 lbs. for suspension training)
  • Footrests to stabilize when performing seated and standing exercises
  • Comes with two (2) four Square-Ring Adjustable Strap Handles
  • Non-marring feet to protect flooring

Product Overview


Ideal For
Ideal for users with a max weight of 250lbs for suspension training. Ideal for users looking for something ultra-compact Idea for users wanting a machine to help the practice and build muscle performing more natural functional movements. Ideal for someone who wants to start lifting all-in-one machines
Not recommended for users over 250 lbs. Not ideal if you want to use pulleys independently Only comes standard with 250lbs of weight to pull or push. Will need to purchase weight extension separately


Assembled Dimensions
Width: 52.61" (133.62 cm) Height: 83.49" (212.08 cm) Length: 50.99" (129.53 cm) Weight: 442 lbs (200.48 kg)
Width: 52.61" (133.62 cm) Length: 50.99" (129.53 cm)
Space Saving Feature / Space Requirements
A space that measures 8’ x 9’ is necessary for clearance space and to perform all the exercise options the Hoist Mi5 functional trainer offers.
Not Portable


Number of Stations
Tech Features
Device Holder
Yes, it has an integrated tablet/mobile holder.
Yes, it has a bottle holder and accessories rack.
Available upgrades, add-ons, attachments
The Mi5 Functional Trainer Accessory Kit Includes (sold separately): Mi5 Core Stabilizer Pad Dual-Attachment Aluminum Long Bar Aluminum Curl Bar Dual-Attachment Long Strap Padded Ankle/Thigh Strap Comes with two (2) carabiner adaptors


Warranty policy applies to defects from the manufacturer only. HOIST reserves the right to change product specifications, design, and function at any time.
Maintenance Requirements
It’s important to have a regular routine of preventative maintenance so that you avoid any unnecessary costs for repairs. Fitness Town offers a range of services from maintenance, part replacement and repair for our customers. You can find the machine-specific maintenance schedule on the maintenance schedule sticker on each machine.
Service & Repairs
Fitness Town Service offers experienced maintenance and repairs for this product

Compatible Apps


Detailed Specifications

Shipping Dimensions
Product Height: 83.49" (212.08 cm) Product Length: 50.99" (129.53 cm) Machine Weight: 442 lbs (200.48 kg)
Product Width
52.61" (133.62 cm)
Product Height
83.49" (212.08 cm)
Product Length
50.99" (129.53 cm)
Machine Weight
442 lbs (200.48 kg)
Hoist Fitness Logo


Fitness Town chose HOIST because they design equipment that allows our customers to bring the commercial gym experience home, providing the feel and features you love for smaller spaces. We are an exclusive distributor of HOIST in the Greater Vancouver area and are proud to be Canada’s #1 Commercial Distributor of HOIST products in 2018. We are proud to partner with a brand that stands behind its products with a 10-year warranty on almost all their premium strength products and the LeMond series exercise bikes. HOIST makes it a priority to provide distinctive equipment that emphasizes natural body motion to produce maximum results.

Buyer’s Guide

Why you should bring Strength Equipment home?

  • Strength Equipment brings gym training home, offering weighted push and pull exercises in a broad range of motion
  • A common myth is that strength equipment is for young people, body builders, or people serious about sculpting their bodies through muscle growth. Though strength training can be used for those purposes, it’s primarily designed to support the body’s functional abilities
  • Moving weight (pushing, pulling, lifting, etc.) plays a critical role in maintaining our body’s functional abilities (bone density, mobility, balance, strength, endurance, etc.) and optimal body composition (fat vs. muscle)
  • Increasing muscle mass will increase your total daily energy used (calories) which contributes to fat loss. In other words, it’s strength and not just cardio that helps you lose fat.
  • The Strength Equipment category of fitness equipment does require some square footage, though we carry a broad range of configurations and sizes that will surprise you with their ability to offer a full-body strength routine in a more compact space. It is considered by some to be less intimidating and possibly safer or more controlled than using free-weights
  • If Strength Equipment isn’t going to fit in your space, it’s important to look at Free Weights and Accessories that provide push and pull resistance.

Buying a Functional Trainer

Fitness Town has curated a range of quality functional trainers that pass various tests from our team of experts. After decades in the fitness industry, we’ve developed a good understanding of your needs, regardless of age or fitness level. We consider everything like industry standards, diverse physical statures, and training requirements and goals. When you buy a product from Fitness Town, you can feel confident knowing that it lives up to our high standards. All that’s left is finding the perfect match for you.

Here are some things to consider when comparing our functional trainers:

  • The footprint: Consider your space when purchasing a functional trainer. They come in different sizes and footprints and often fit easily into a corner of the room. Keep in mind that you’re really getting multiple pieces of equipment in one machine, so the space it takes up is well worth it. We offer streamlined, compact machines designed to fit seamlessly in your home gym.
  • Your environment: If you cohabitate or you’re an early morning lifter, you’ll want a machine that helps reduce excess noise. Check out our functional trainers that feature Silent Steel weight stacks that not only provide a smooth pull but also eliminate that troubling metal-on-metal contact sound.
    How many stacks does it have? You’ll want to make sure your trainer has two weight stacks or a pulley system with two cable arms that allow each side of your body to function independently. This is important so that you don’t develop any imbalances. It also increases the number of exercises you can perform, like a chest cable fly.
  • Adjustments: The number of incremental adjustments that can be made on a machine will impact the types of exercises you can perform. A pulley system that can easily be adjusted up and down between exercises is helpful, especially if you’re performing supersets. We offer functional trainers that can be adjusted with one hand thanks to quick-release adaptors.
  • Ceiling Height: The average functional trainer is about 85” tall, which won’t fit if your ceilings are only 7’ high. Make sure you give yourself enough clearance to fit the machine and to perform pull-ups if your trainer comes with an attached bar. About 16” of free space at the top should be enough.
  • Do you need storage? If you’re all about organization and keeping your home gym neat and tidy, consider a functional trainer that comes with storage for all your cable attachments.
  • Your training goals: A functional trainer will fit anyone’s training goals. They are perfect for full-body workouts, progressive overload, isolation exercises, and they’re rehab-friendly. You can train your upper body and lower body on one machine, so no matter how you work out the functional trainer will accommodate you.
  • Versatility: Following your training goals, think about any extras you’d want your machine to come with. Along with a pulley system, consider if you’d need a trainer with a smith machine bar, pull-up bar, or power cage. They don’t call them “functional” trainers for nothing!
  • Safety: If you train alone, safety will be on the top of your mind. Especially if you’re chasing heavy weights. Functional trainers are one of the safest ways to train because the weight stacks are separated from you by an enclosure and the attached pulleys allow you to safely “drop” the weight if you ever fail a rep. This allows you to perform progressive overload with less risk of injury.



Show us your home or office fitness environment. Inspire others to fit opportunities for movement into their space. Follow, like, pin, and tag us. Have your spaces shown here.

Hoist Mi5 Functional Trainer at Frances-Michaelson
Frances Michaelson
Hoist Mi5 Functional Trainer at Laura-Holt
Laura Holt
Hoist Mi5 Functional Trainer at P & T Fitness
P & T Fitness
Hoist Mi5 Functional Trainer at Paul Butts
Paul Butts

Expert Guidance To Help You Choose

Fitness equipment is highly personal and studies show that the right fit has a big impact on your consistency, enjoyment, and success. The Fitness Town Difference is our commitment to fitting you with equipment that will go the distance. We want you to build an environment for fitness that removes barriers and makes it easier for you to move more, at any age and every stage. Let us help you discover what moves you.

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