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Torque Fitness Flat-to-Incline Bench

Specifically designed to complement and complete the F9 Fold-Away Functional Trainer, this highly adjustable bench also works well for lighter-weight exercises with dumbbells and bodyweight training.

Item # FFIB-101
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Make the most out of your strength training at home and complete your Torque F9 Fold-Away Functional Trainer with this adjustable flat-to-incline bench. Specifically designed to fit the F9 unit perfectly, it also easily fits in any power rack or half rack. The adjustable bench features five bench positions to make it simple to perform various exercises. From dumbbell presses to seated shoulder presses, maximize your workout with this flat-to-incline bench. Its maximum weight capacity is 500 lbs.


Feature Overflow

  • Five adjustable bench positions for dumbbell exercises targeting multiple muscle groups.
  • Designed specifically for F9 Fold-Away Functional Trainer. Perfectly complements and completes the system.
  • Load rating 500 lbs, not suitable for Olympic lifting.
  • Rear wheels for easy movements.

Product Overview


Ideal For
Ideal for strength home training: it’s the perfect addition to your home gym.
Weight capacity: 500 lbs (227 kg) Not designed for Olympic lifting.


Assembled Dimensions
51.5" x 29.5" x 18.75" (L x Wx H)
42 kg
Space Saving Feature / Space Requirements
51.5" x 29.5" x 18.75" (L x Wx H)
Rear wheels for easy moving.


Adjustability / Adjustable Positions
Highly adjustable, featuring five adjustable bench positions for dumbbell exercises targeting multiple muscle groups.
It folds easily within the f9 training station.
Material & Finishing
Durable steel construction Upholstered benchtop
Available upgrades, add-ons, attachments
The bench easily fits in any power rack or half rack and is also compatible with our F9 All-In-One Functional Trainer.


Maintenance Requirements
Inspect regularly for wear and tear
Service & Repairs
Fitness Town Service offers experienced maintenance and repairs for this product
Manual(s) links
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Fitness Town chose Torque because of their relentless desire to help their audience achieve their potential, which is inspired by their “Don’t Quit. Ever.” attitude. Torque believes that every person has the desire for greatness inside of them, and that fitness is a journey of discovering your own greatness. Torque’s mission and vision is that every fitness facility will be equipped with the most innovative, intuitive, and safest training equipment possible, and we believe that this extends to your home gym.

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Buyer’s Guide

Why you should bring Strength Equipment home?

  • Strength Equipment brings gym training home, offering weighted push and pull exercises in a broad range of motion
  • A common myth is that strength equipment is for young people, body builders, or people serious about sculpting their bodies through muscle growth. Though strength training can be used for those purposes, it’s primarily designed to support the body’s functional abilities
  • Moving weight (pushing, pulling, lifting, etc.) plays a critical role in maintaining our body’s functional abilities (bone density, mobility, balance, strength, endurance, etc.) and optimal body composition (fat vs. muscle)
  • Increasing muscle mass will increase your total daily energy used (calories) which contributes to fat loss. In other words, it’s strength and not just cardio that helps you lose fat.
  • The Strength Equipment category of fitness equipment does require some square footage, though we carry a broad range of configurations and sizes that will surprise you with their ability to offer a full-body strength routine in a more compact space. It is considered by some to be less intimidating and possibly safer or more controlled than using free-weights
  • If Strength Equipment isn’t going to fit in your space, it’s important to look at Free Weights and Accessories that provide push and pull resistance.

Buying a Bench

Fitness Town has curated a range of quality benches that pass various tests from our team of experts. After decades in the fitness industry, we’ve developed a good understanding of your needs, regardless of age or fitness level. We consider everything like industry standards, diverse physical statures, and training requirements and goals. When you buy a product from Fitness Town, you can feel confident knowing that it lives up to our high standards. All that’s left is finding the perfect match for you.

Here are some things to consider when comparing our benches:

  • What are your training goals? Fitness Town carries benches in several categories including flat weight benches, preacher curl benches, abdominal benches, Olympic benches, and adjustable and folding benches. Narrowing down how you’re going to train and what body parts you want to target will help you decide on the perfect bench for your goals. If you want a bench to help you target your arms, check out our preacher curl benches. If you want a versatile bench that you can swap between flat and incline, an adjustable bench is the one for you.
  • Your environment: Account for the available space when purchasing your bench. If space is limited, consider one of our folding options that you can tuck away in between uses. Otherwise, choose a standalone bench if you have a dedicated space and plan to do some heavy-duty lifting.
  • Weight limit: Manufacturers post maximum weight limits to keep you safe. It’s important that your bench is stable when you exercise and doesn’t shift or wobble. Review the weight limit of your equipment to minimize the risk of injury. Be sure to take both your weight and any extra you’ll be lifting into account.
  • Extra accessories: As you grow in your fitness journey, you’ll want to add more equipment to your arsenal. Before purchasing, consider the upgrades or accessories that are available with your weight bench. Some options come with leg extension or preacher curl add-ons, easily turning your standalone bench into a full-body workout station!
  • Your height and width: If you’re looking to purchase a weight bench for bench pressing or other movements where you’ll be lying down, you’ll want to make sure you take your height and width into consideration. It’s important that your head and shoulder blades are supported during the lift to maintain proper form and reduce the risk of injury. Look for a standard pad width of 12” and try to avoid going below 10”.
  • Bench height: If you plan on doing bench presses, shoulder presses, or any other form of pressing, you’ll want your feet firmly planted on the floor during the exercise. If you’re on the shorter side, consider a bench that is 15-17” off the floor. 17-20”+ is better for taller athletes.
  • Durability: It’s important to factor in how many people will use your bench and how often it will get used. For regular use and heavy training, you’ll want to choose a bench made of sturdy materials with a heavy weight limit. Fitness Town carries a selection of commercial-grade benches that will live up to heavy abuse and help you chase your fitness goals.


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Expert Guidance To Help You Choose

Fitness equipment is highly personal and studies show that the right fit has a big impact on your consistency, enjoyment, and success. The Fitness Town Difference is our commitment to fitting you with equipment that will go the distance. We want you to build an environment for fitness that removes barriers and makes it easier for you to move more, at any age and every stage. Let us help you discover what moves you.

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