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HOIST HF-5163 Flat Utility Bench

HOIST HF-5163 Flat Utility Bench

Top-quality weight bench for weightlifting and workout exercises at home and gym. Lightweight and manufactured with superior upholstery fabric. Sturdy, durable, and versatile.

Item # HF-5163
Out of Stock

Shipping Calculated at checkout


Hoist 5163 Flat Utility Bench provides maximum comfort and functionality no matter how you use it. It's lightweight yet sturdy, allowing users to maximize its versatility to reach fitness goals. Enjoy peace of mind as you build weight and stay fit at home using this flat utility bench that supports your weightlifting and workout routines in every way. Excellent value, superior quality materials and cutting-edge features, all backed up with a warranty. Supports various routines and powerlifting training.



Standard Sleek Flat Bench

The Hoist 5163 Flat Utility Bench extends our prominence in delivering the best fitness equipment. This standard-sized bench comes fitted with features that make it easy to use. It’s proven for quality and versatility and offers superb comfort for those rest intervals during workouts. The bench pad is super flat and soft, covered with a nicely textured upholstery fabric.


Compact Space-saving Design

Maximize space and have more room for your workout routines with the Hoist 5163 Flat Utility Bench. With an assembly size of 123 cm x 58 cm x 40 cm, the bench is designed for perfect space-saving and lightweight for users who seek to move it from place to place. It simply combines practical yet innovative design with performance and functionality. The heavy-duty steel frame and highly durable materials further confirm the quality maintained in every aspect of the bench. Its fully ergonomic construction also ensures maximum mobility and makes every workout more effective in helping you reach your goals.


Quality Coated Finish

The Hoist 5163 Flat Utility Bench maintains the brand’s signature quality paint coating that resists wear and tear. No matter the type of weightlifting or workout it’s used for, the equipment maintains its coating. Both the seat pad and metal frame are sweat and moisture-resistant allowing you to maximize use for as long as possible. It combines quality design and superior features that make it must-have workout equipment.


High-density Foam and Comfortable Upholstery

Designed to deliver the best performance, Hoist 5163 Flat Utility Bench is super comfortable and portable with cushioned seats made of the highest quality materials. Whether you’re seated or lying down on it, you can rely on the high-density foam padding to help reduce muscle fatigue during workouts. The entire structure is built to give you a safe and enjoyable fitness experience. Engage in fat-burning exercises without experiencing muscle fatigue with this equipment that supports all your workout exercises.


Full-body Workout and High Weight Capacity

The Hoist 5163 Flat Utility Bench is fully functional workout equipment that lets you maximize your full-body exercises to get the results you want. Whether you’re trying to lose some weight, tighten up your muscles, build abs or improve physical fitness, it accommodates all your needs. Furthermore, it’s solidly constructed to handle weights up to 600 lbs.

Product Overview


Ideal For
Home and gym use. Can be used for weightlifting, incline dumbbell curls, and other strength-building exercises.
Not recommended for users with combined body weight and weights over a maximum of 600lbs (272 kg)


Assembled Dimensions
L x W x H 48.60” (123 cm) x 22.60” (58 cm) x 15.60” (40 cm)
31 lbs (14 kg)
Space Saving Feature / Space Requirements
Compact design that fits into corners and allows for convenient placement without taking up much space in your home.
Lightweight design for easy carrying


Assembly required. Delivery & installation are recommended and available at checkout.
Body/Frame: Lifetime Warranty for the lifetime of the product and applies to defects from the manufacturer only. Structural Moving Parts: 10 Years Applies to defects from manufacturer only. Finish/Paint, Cables, Upholstery and Accessories: 10 Years Applies to defects from manufacturer only
Maintenance Requirements
Regular inspection and cleaning recommended.
Service & Repairs
Fitness Town Service offers experienced maintenance and repairs for this product
Manual(s) links
Not available


Material & Finishing Features
Padded vinyl upholstery fabric seat High-density foam Heavy-duty steel frame

Compatible Apps

Bench press +50lbs
Bench Press Exercises Guide
Sheiko Bench Press
Bench Press 16 weeks
Barbell workout training hiit
Hoist Fitness Logo


Fitness Town chose HOIST because they design equipment that allows our customers to bring the commercial gym experience home, providing the feel and features you love for smaller spaces. We are an exclusive distributor of HOIST in the Greater Vancouver area and are proud to be Canada’s #1 Commercial Distributor of HOIST products in 2018. We are proud to partner with a brand that stands behind its products with a 10-year warranty on almost all their premium strength products and the LeMond series exercise bikes. HOIST makes it a priority to provide distinctive equipment that emphasizes natural body motion to produce maximum results.

Buyer’s Guide

Why you should bring Strength Equipment home?

  • Strength Equipment brings gym training home, offering weighted push and pull exercises in a broad range of motion
  • A common myth is that strength equipment is for young people, body builders, or people serious about sculpting their bodies through muscle growth. Though strength training can be used for those purposes, it’s primarily designed to support the body’s functional abilities
  • Moving weight (pushing, pulling, lifting, etc.) plays a critical role in maintaining our body’s functional abilities (bone density, mobility, balance, strength, endurance, etc.) and optimal body composition (fat vs. muscle)
  • Increasing muscle mass will increase your total daily energy used (calories) which contributes to fat loss. In other words, it’s strength and not just cardio that helps you lose fat.
  • The Strength Equipment category of fitness equipment does require some square footage, though we carry a broad range of configurations and sizes that will surprise you with their ability to offer a full-body strength routine in a more compact space. It is considered by some to be less intimidating and possibly safer or more controlled than using free-weights
  • If Strength Equipment isn’t going to fit in your space, it’s important to look at Free Weights and Accessories that provide push and pull resistance.

Buying a Bench

Fitness Town has curated a range of quality benches that pass various tests from our team of experts. After decades in the fitness industry, we’ve developed a good understanding of your needs, regardless of age or fitness level. We consider everything like industry standards, diverse physical statures, and training requirements and goals. When you buy a product from Fitness Town, you can feel confident knowing that it lives up to our high standards. All that’s left is finding the perfect match for you.

Here are some things to consider when comparing our benches:

  • What are your training goals? Fitness Town carries benches in several categories including flat weight benches, preacher curl benches, abdominal benches, Olympic benches, and adjustable and folding benches. Narrowing down how you’re going to train and what body parts you want to target will help you decide on the perfect bench for your goals. If you want a bench to help you target your arms, check out our preacher curl benches. If you want a versatile bench that you can swap between flat and incline, an adjustable bench is the one for you.
  • Your environment: Account for the available space when purchasing your bench. If space is limited, consider one of our folding options that you can tuck away in between uses. Otherwise, choose a standalone bench if you have a dedicated space and plan to do some heavy-duty lifting.
  • Weight limit: Manufacturers post maximum weight limits to keep you safe. It’s important that your bench is stable when you exercise and doesn’t shift or wobble. Review the weight limit of your equipment to minimize the risk of injury. Be sure to take both your weight and any extra you’ll be lifting into account.
  • Extra accessories: As you grow in your fitness journey, you’ll want to add more equipment to your arsenal. Before purchasing, consider the upgrades or accessories that are available with your weight bench. Some options come with leg extension or preacher curl add-ons, easily turning your standalone bench into a full-body workout station!
  • Your height and width: If you’re looking to purchase a weight bench for bench pressing or other movements where you’ll be lying down, you’ll want to make sure you take your height and width into consideration. It’s important that your head and shoulder blades are supported during the lift to maintain proper form and reduce the risk of injury. Look for a standard pad width of 12” and try to avoid going below 10”.
  • Bench height: If you plan on doing bench presses, shoulder presses, or any other form of pressing, you’ll want your feet firmly planted on the floor during the exercise. If you’re on the shorter side, consider a bench that is 15-17” off the floor. 17-20”+ is better for taller athletes.
  • Durability: It’s important to factor in how many people will use your bench and how often it will get used. For regular use and heavy training, you’ll want to choose a bench made of sturdy materials with a heavy weight limit. Fitness Town carries a selection of commercial-grade benches that will live up to heavy abuse and help you chase your fitness goals.


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Claudia Hernandez
Claudia Hernandez
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Expert Guidance To Help You Choose

Fitness equipment is highly personal and studies show that the right fit has a big impact on your consistency, enjoyment, and success. The Fitness Town Difference is our commitment to fitting you with equipment that will go the distance. We want you to build an environment for fitness that removes barriers and makes it easier for you to move more, at any age and every stage. Let us help you discover what moves you.

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