Home / Products / HOIST HF-4145 Folding Multi Bench
HOIST HF-4145 Folding Multi Bench

HOIST HF-4145 Folding Multi Bench

Ergonomically designed folding multi-bench with comfortable seats and backrest. Easy to assemble and use for free weight and personal training activities. Rapid adjustments, unique features and highly cost-effective.

Item # HF-4145
In Stock

Shipping Calculated at checkout


The Hoist 4145 Folding Multi-Bench offers next-level comfort and functionality to help you reach your fitness goals. From bench presses to curls and other fitness routines, it's versatile and solid enough to take any workout stress thrown at it. Take control of your personal training with adjustments on the Hoist 4145 Folding Multi-Bench that delivers the best experience. Once you're done with your workout, just fold and easily wheel it to your storage space.


An image of the Hoist_4145_Folding_Multi_Bench-Adjustable-Back-Rest

Folding Multi-position Back Pad

With 5 adjustable backrest positions, you can personalize your workout and get maximum results from your personal training routines. Take advantage of Hoist 4145 Folding Multi-Bench versatility and incline it from -15° to 65° levels to accommodate all your bench exercises. As an innovatively designed fitness bench, it is solidly manufactured to take weights of up to 400 lbs no matter the degree of inclination. The backrest pegs are safely designed to keep the back pad in place without slipping off during use.

An image showing the Hoist_4145_Folding_Multi_Bench-Adjustability

Sturdy and Durable Construction

The Hoist 4145 Folding Multi-Bench is constructed with high-quality materials that guarantee safety and comfort as you test your limits with various fitness routines. It stands firmly on the solid surface and does not wobble or slip while in use. Its one-of-a-kind durable construction has passed several weight tests to ensure safety every time. 

An image showing how Hoist_4145_Folding_Multi_Bench-Completely-Lies-Flat

Integrated Hand-grip and Wheels

The Hoist 4145 Folding Multi Bench features handgrips that allow you to use the bench securely without worrying about falling over as you exercise. Its built-in wheels also make it easy for you to move the equipment around from place to place and store it conveniently. Can fold up completely flat to be stored under a bed, in a closet, or under your couch for easy storage.

An image showing the Hoist_4145_Folding_Multi_Bench-Decline

Commercial-grade Steel Frame

Built with a heavy-duty metal structure, the Hoist 4145 Folding Multi-Bench is guaranteed to handle large weights and extended usage periods. It’s known for its durability and the peace of mind it gives no matter the type of workout it is used for. All the joints and components are carefully fitted to enable users to derive maximum satisfaction from every personal training exercise. As you shape up your body into that perfect figure, let the Hoist Multi-Bench help you get it right.

An image of guy sitting on Hoist_4145_Folding_Multi_Bench-Design

Comfortable Cushioned Seat and Back Pad

With a backrest width of 9.7 inches well-padded up to the 1.8-inch thickness, you can rest assured that you’ll get maximum comfort every time. The soft and comfortable high-density foam is tightly covered with top-quality leather to ensure you enjoy every moment you spend sitting or resting on the bench. The well-cushioned surface secures your body firmly and reduces muscle fatigue as you power through those challenging workouts.

An image showing Hoist_4145_Folding_Multi_Bench-Side-Profile

Anti-skid Base and Leg Pegs

Hoist 4145 Folding Multi-Bench is intelligently built and fitted with plastic stand covers to prevent scuffing of the floor in the workout area. This is a usual occurrence that happens due to the extensive variety of weights used on the bench and the constant movement during use. Furthermore, its tripod design allows fitness fanatics to enjoy proper feet and body positioning as they push their limits with various training routines.

Product Overview


Ideal For
Design for various workout routines, easy to use, durable and comfortably accommodates 5 different backrest positions.
400 lbs (181 kg) Maximum Weight Rating


Assembled Dimensions
L x W x H 44.00” (112 cm) x 44.25” (112 cm) x 83.25” (212 cm)
150 lbs (68 kg)
Space Saving Feature / Space Requirements
Compact design with a foldable frame
Light-weighted and fitted with 2 front wheels for easy movement and storage


Console Features
Configuration/ Instructions for Setup
No assembly required
Mechanical Features
• 5 adjustable back pad positions from -15° to 65° in 20° increments to accommodate incline, flat and decline bench exercises • Integrated hand grip and wheels provide tilt ‘n roll capability for easy storage • Footpegs provide leg support during exercise • Folds flat for easy storage
Material & Finishing Features
Padded leather seat and backrest Heavy-duty steel frame
Device Holder
Training Apps


Assembly required. Delivery & installation are recommended and available at checkout.
Body/Frame: Lifetime Warranty for the lifetime of the product and applies to defects from the manufacturer only. Structural Moving Parts: 10 Years Applies to defects from manufacturer only. Finish/Paint, Cables, Upholstery and Accessories: 10 Years Applies to defects from manufacturer only.
Maintenance Requirements
Inspect and Clean Regularly
Service & Repairs
Fitness Town Service offers experienced maintenance and repairs for this product

Compatible Apps

Bench Press 16 weeks
Bench Press Exercises Guide
Bench press +50lbs
Sheiko Bench Press
Barbell workout training hiit
Hoist Fitness Logo


Fitness Town chose HOIST because they design equipment that allows our customers to bring the commercial gym experience home, providing the feel and features you love for smaller spaces. We are an exclusive distributor of HOIST in the Greater Vancouver area and are proud to be Canada’s #1 Commercial Distributor of HOIST products in 2018. We are proud to partner with a brand that stands behind its products with a 10-year warranty on almost all their premium strength products and the LeMond series exercise bikes. HOIST makes it a priority to provide distinctive equipment that emphasizes natural body motion to produce maximum results.

Buyer’s Guide

Why you should bring Strength Equipment home?

  • Strength Equipment brings gym training home, offering weighted push and pull exercises in a broad range of motion
  • A common myth is that strength equipment is for young people, body builders, or people serious about sculpting their bodies through muscle growth. Though strength training can be used for those purposes, it’s primarily designed to support the body’s functional abilities
  • Moving weight (pushing, pulling, lifting, etc.) plays a critical role in maintaining our body’s functional abilities (bone density, mobility, balance, strength, endurance, etc.) and optimal body composition (fat vs. muscle)
  • Increasing muscle mass will increase your total daily energy used (calories) which contributes to fat loss. In other words, it’s strength and not just cardio that helps you lose fat.
  • The Strength Equipment category of fitness equipment does require some square footage, though we carry a broad range of configurations and sizes that will surprise you with their ability to offer a full-body strength routine in a more compact space. It is considered by some to be less intimidating and possibly safer or more controlled than using free-weights
  • If Strength Equipment isn’t going to fit in your space, it’s important to look at Free Weights and Accessories that provide push and pull resistance.

Buying a Bench

Fitness Town has curated a range of quality benches that pass various tests from our team of experts. After decades in the fitness industry, we’ve developed a good understanding of your needs, regardless of age or fitness level. We consider everything like industry standards, diverse physical statures, and training requirements and goals. When you buy a product from Fitness Town, you can feel confident knowing that it lives up to our high standards. All that’s left is finding the perfect match for you.

Here are some things to consider when comparing our benches:

  • What are your training goals? Fitness Town carries benches in several categories including flat weight benches, preacher curl benches, abdominal benches, Olympic benches, and adjustable and folding benches. Narrowing down how you’re going to train and what body parts you want to target will help you decide on the perfect bench for your goals. If you want a bench to help you target your arms, check out our preacher curl benches. If you want a versatile bench that you can swap between flat and incline, an adjustable bench is the one for you.
  • Your environment: Account for the available space when purchasing your bench. If space is limited, consider one of our folding options that you can tuck away in between uses. Otherwise, choose a standalone bench if you have a dedicated space and plan to do some heavy-duty lifting.
  • Weight limit: Manufacturers post maximum weight limits to keep you safe. It’s important that your bench is stable when you exercise and doesn’t shift or wobble. Review the weight limit of your equipment to minimize the risk of injury. Be sure to take both your weight and any extra you’ll be lifting into account.
  • Extra accessories: As you grow in your fitness journey, you’ll want to add more equipment to your arsenal. Before purchasing, consider the upgrades or accessories that are available with your weight bench. Some options come with leg extension or preacher curl add-ons, easily turning your standalone bench into a full-body workout station!
  • Your height and width: If you’re looking to purchase a weight bench for bench pressing or other movements where you’ll be lying down, you’ll want to make sure you take your height and width into consideration. It’s important that your head and shoulder blades are supported during the lift to maintain proper form and reduce the risk of injury. Look for a standard pad width of 12” and try to avoid going below 10”.
  • Bench height: If you plan on doing bench presses, shoulder presses, or any other form of pressing, you’ll want your feet firmly planted on the floor during the exercise. If you’re on the shorter side, consider a bench that is 15-17” off the floor. 17-20”+ is better for taller athletes.
  • Durability: It’s important to factor in how many people will use your bench and how often it will get used. For regular use and heavy training, you’ll want to choose a bench made of sturdy materials with a heavy weight limit. Fitness Town carries a selection of commercial-grade benches that will live up to heavy abuse and help you chase your fitness goals.


Show us your home or office fitness environment. Inspire others to fit opportunities for movement into their space. Follow, like, pin, and tag us. Have your spaces shown here.

mjd_hoist_ivanko_france 2

Expert Guidance To Help You Choose

Fitness equipment is highly personal and studies show that the right fit has a big impact on your consistency, enjoyment, and success. The Fitness Town Difference is our commitment to fitting you with equipment that will go the distance. We want you to build an environment for fitness that removes barriers and makes it easier for you to move more, at any age and every stage. Let us help you discover what moves you.

girl body building


Unsubscribe at any time.