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HOIST CF-3170 Flat Olympic Bench

HOIST CF-3170 Flat Olympic Bench

Train like a pro with this commercial-grade Olympic Weight Bench. The Angled frame matches the natural arch of a bench press for optimum positioning and strength.

Item # CF-3170-A
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Train like a pro with the Hoist Olympic Weight Bench. This commercial-grade training bench has a strong, stable lifting platform and max load of 1,000 lbs, built to withstand your heaviest upper body strength training exercises. Designed with an angled frame, the uprights of this bench match the natural arc of the bench press movement, ensuring the most fluid motion to help you hit a new PR. With high-impact, polyurethane wear guards to protect your bar from scratches and built-in storage to maximize your lifting space, the Hoist Olympic Weight Bench is essential for your home gym training.



Angled Uprights for A Natural Movement

If you’ve ever performed a bench press, you know how frustrating it can be to hit the uprights when you’re lifting. The Hoist Flat Olympic Bench is thoughtfully designed with angled uprights to mimic the natural motion of a bench press – which is up and back on the ascend. So, you get one nice, long uninterrupted motion.


High-Impact Polyurethane Coating

Keep your Olympic Bench and Olympic Bar scratch-free with the high-impact polyurethane coating on the rack outs and weight racks. The coating also helps to reduce the noise of clanking plates when you rerack your bar in between sets.

Two start/finish rack points for varying user heights


Maximize Your Storage with Eight Weight Racks

Keep your gym floor organized with eight incorporated weight storage points that are coated in polyurethane to keep your Olympic plates scratch free. These storage points are also staggered to prevent overlap of weight plates and allow easy access when racking and un-racking.

Feature Overflow

  • Maximum weight storage capacity: 900 lbs
  • Maximum exercise weight capacity: 1,000 lbs

Product Overview

Ideal Use

Ideal For
Ideal for anyone looking for a commercial-grade Olympic Weight Bench with a high weight capacity and angled uprights for optimal bench press positioning. Great for beginners learning how to bench and pros looking for a new PR.
Not graded for exercise weights heavier than 1,000 lbs.


Assembled Dimensions
67” W x 53.5” H x 73.5” L
203 lbs
Space Saving Feature / Space Requirements


Adjustability / Adjustable Positions
Material & Finishing
Steel, Vinyl covers and Polyurethane coating
Available upgrades, add-ons, attachments
Multiple Color Options


Some assembly required.
Body/Frame: 10 Years Structural Moving Parts: 5 Years Bearings, Bushings, Pulleys: 3 Years Finish/Paint, Cables, Upholstery and Accessories: 1 Year (Applies to defects from manufacturer only.)
Maintenance Requirements
Clean upholstery weekly. Tighten nuts and bolts every three months as needed.
Service & Repairs
Fitness Town Service offers experienced maintenance and repairs for this product

Detailed Specifications

Product Width
Product Height
Product Length
Machine Weight
203 lbs
Max Storage Capacity
900 lbs
Max Exercise Capacity
1,000 lbs
Hoist Fitness Logo


Fitness Town chose HOIST because they design equipment that allows our customers to bring the commercial gym experience home, providing the feel and features you love for smaller spaces. We are an exclusive distributor of HOIST in the Greater Vancouver area and are proud to be Canada’s #1 Commercial Distributor of HOIST products in 2018. We are proud to partner with a brand that stands behind its products with a 10-year warranty on almost all their premium strength products and the LeMond series exercise bikes. HOIST makes it a priority to provide distinctive equipment that emphasizes natural body motion to produce maximum results.

Buyer’s Guide

Why you should bring Strength Equipment home?

  • Strength Equipment brings gym training home, offering weighted push and pull exercises in a broad range of motion
  • A common myth is that strength equipment is for young people, body builders, or people serious about sculpting their bodies through muscle growth. Though strength training can be used for those purposes, it’s primarily designed to support the body’s functional abilities
  • Moving weight (pushing, pulling, lifting, etc.) plays a critical role in maintaining our body’s functional abilities (bone density, mobility, balance, strength, endurance, etc.) and optimal body composition (fat vs. muscle)
  • Increasing muscle mass will increase your total daily energy used (calories) which contributes to fat loss. In other words, it’s strength and not just cardio that helps you lose fat.
  • The Strength Equipment category of fitness equipment does require some square footage, though we carry a broad range of configurations and sizes that will surprise you with their ability to offer a full-body strength routine in a more compact space. It is considered by some to be less intimidating and possibly safer or more controlled than using free-weights
  • If Strength Equipment isn’t going to fit in your space, it’s important to look at Free Weights and Accessories that provide push and pull resistance.

Buying a Bench

Fitness Town has curated a range of quality benches that pass various tests from our team of experts. After decades in the fitness industry, we’ve developed a good understanding of your needs, regardless of age or fitness level. We consider everything like industry standards, diverse physical statures, and training requirements and goals. When you buy a product from Fitness Town, you can feel confident knowing that it lives up to our high standards. All that’s left is finding the perfect match for you.

Here are some things to consider when comparing our benches:

  • What are your training goals? Fitness Town carries benches in several categories including flat weight benches, preacher curl benches, abdominal benches, Olympic benches, and adjustable and folding benches. Narrowing down how you’re going to train and what body parts you want to target will help you decide on the perfect bench for your goals. If you want a bench to help you target your arms, check out our preacher curl benches. If you want a versatile bench that you can swap between flat and incline, an adjustable bench is the one for you.
  • Your environment: Account for the available space when purchasing your bench. If space is limited, consider one of our folding options that you can tuck away in between uses. Otherwise, choose a standalone bench if you have a dedicated space and plan to do some heavy-duty lifting.
  • Weight limit: Manufacturers post maximum weight limits to keep you safe. It’s important that your bench is stable when you exercise and doesn’t shift or wobble. Review the weight limit of your equipment to minimize the risk of injury. Be sure to take both your weight and any extra you’ll be lifting into account.
  • Extra accessories: As you grow in your fitness journey, you’ll want to add more equipment to your arsenal. Before purchasing, consider the upgrades or accessories that are available with your weight bench. Some options come with leg extension or preacher curl add-ons, easily turning your standalone bench into a full-body workout station!
  • Your height and width: If you’re looking to purchase a weight bench for bench pressing or other movements where you’ll be lying down, you’ll want to make sure you take your height and width into consideration. It’s important that your head and shoulder blades are supported during the lift to maintain proper form and reduce the risk of injury. Look for a standard pad width of 12” and try to avoid going below 10”.
  • Bench height: If you plan on doing bench presses, shoulder presses, or any other form of pressing, you’ll want your feet firmly planted on the floor during the exercise. If you’re on the shorter side, consider a bench that is 15-17” off the floor. 17-20”+ is better for taller athletes.
  • Durability: It’s important to factor in how many people will use your bench and how often it will get used. For regular use and heavy training, you’ll want to choose a bench made of sturdy materials with a heavy weight limit. Fitness Town carries a selection of commercial-grade benches that will live up to heavy abuse and help you chase your fitness goals.


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Hoist CF-3170 Flat Olympic Bench
Ben Hollar
Hoist CF-3170 Flat Olympic Bench
Erika Bustos
Hoist CF-3170 Flat Olympic Bench
Joy Sansanee
Hoist CF-3170 Flat Olympic Bench
Joy Sansanee

Expert Guidance To Help You Choose

Fitness equipment is highly personal and studies show that the right fit has a big impact on your consistency, enjoyment, and success. The Fitness Town Difference is our commitment to fitting you with equipment that will go the distance. We want you to build an environment for fitness that removes barriers and makes it easier for you to move more, at any age and every stage. Let us help you discover what moves you.

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