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HOIST CF-3163 Flat Bench

High-weight capacity commercial-grade fitness bench with quality upholstery and sturdy frame construction that's perfect for multiple types of fitness exercises.

Item # CF-3163
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Built for performance and versatility, the Hoist 3163 Flat Bench is must-have equipment used independently and with various other gym equipment for a more impactful workout experience. With its double-sectioned foam pad and ergonomic design, you can rest on it and enjoy your workout without muscle fatigue. It provides a soothing feeling of comfort and convenience as soon as you sit or lie down on it. You can rely on its durable and heavy-duty steel framework to carry your weight plus that of your dumbbells or barbells.


Hoist-3163-Flat-Bench-Tripod Heavy-duty-Steel-Frame

Tripod Heavy-duty Steel Frame

The Hoist 3163 Flat Bench combines design strength and versatility to give users the best experience. This standard-sized bench is designed to make it easy to use independently for workouts or with various other equipment such as G7 Home Gym, dumbbells and the like. It’s solidly constructed with heavy-duty steel to make it highly durable and able to support weights of up to 1000lbs. Being commercial-grade equipment, it can be used at home and in fitness studios because it’s strong enough to take the variable weights thrown on it.


Hoist-3163-Flat-Bench-Compact Space-efficient Design

With an assembly size of 83 cm x 43 cm x 125 cm, the Hoist 3163 Flat Bench is designed for maximum space-efficiency and lightweight for users who seek to move it from place to place. Whether you’re using the Hoist 3163 Flat Bench at home or just purchasing it for your fitness studio, it takes up only a small fraction of the room after assembly. It’s not only compact but also storage efficient, allowing you to move it away after use easily.


Hoist-3163-Flat-Bench-High Weight Capacity

The Hoist 3163 Flat Bench is solidly constructed to handle weights up to 1000lbs. It’s a fully functional workout bench that lets you maximize its use through various exercise routines to get the best fitness results. Whether you’re trying to lose some weight, tighten up your muscles, build abs or improve physical fitness, it accommodates all your needs. You can easily use it along with other weight lifting equipment such as barbells and dumbbells. Enjoy its maximum performance and versatility that delivers great value for money.


Removable Non-skid Footpads

This high-quality, commercial-grade flat bench comes fitted with removable anti-skid foot pads that give the equipment more stability. These footpads also act as levellers that keep the tripod-designed frame from wobbling as you exercise. Another important advantage is that it prevents the scuffing of the floor where the bench is used. This is usually a problem posed by most stationary gym benches that come without footpads.


Multicolor Upholstery and High-density Foam

Choose your preferred colour and personalize your gym room. The Hoist 3163 Flat Bench is designed in 12 different upholstery fabric colours to give you a variety to choose from. The seat pad is designed with top-quality and highly durable upholstery. You can rely on the high-density foam padding to help reduce muscle fatigue during leg workouts and give you the best enjoyable fitness experience. Engage in leg workouts and stamina-building exercises without any hassle using this bench that supports your physical activity.


Hoist-3163-Flat-Bench-For Commercial and Home Use

Eliminate those stubborn fats and build a better-looking and muscular body through intense home or studio workout sessions using Hoist 3163 Flat Bench. This fitness bench makes it easy for you to reach your fitness goals with less hassle. The flat utility bench can be used by amateur trainers and long-time fitness trainers looking to maintain physical fitness. You can use this high-performance utility bench with dumbbells, push-up weights, and workout fitness apps right in the comfort of your own home.

Product Overview


Ideal For
Home and gym use. Weight lifting, dumbbell curls, and other strength-building exercises.
Maximum exercise weight capacity: 1000 lbs (454 kg)


Assembled Dimensions
Product Width: 32.56" (83 cm) Product Height: 16.94" (43 cm) Product Length: 49.12" (125 cm)
53 lbs. (24 kg)
Space Saving Feature / Space Requirements
Space requirement of 125cm X 83cm
Lightweight Easy to move around


Adjustability / Adjustable Positions
Material & Finishing
Padded upholstery fabric seat High-density foam Heavy-duty steel frame
Available upgrades, add-ons, attachments


Assembly required. Delivery & installation are recommended and available at checkout.
RESIDENTIAL WARRANTY Body/Frame: Lifetime Warranty for the lifetime of the product and applies to defects from the manufacturer only. Structural Moving Parts: 10 Years Applies to defects from manufacturer only. Finish/Paint, Cables, Upholstery, and Accessories: 10 Years Applies to defects from manufacturer only. COMMERCIAL WARRANTY Body/Frame: 10 Years Structural Moving Parts: 5 Years Bearings, Bushings, Pulleys: 3 Years Finish/Paint, Cables, Upholstery and Accessories: 1 Year Applies to defects from manufacturer only.
Maintenance Requirements
Regular inspection and cleaning are recommended.
Service & Repairs
Fitness Town Service offers experienced maintenance and repairs for this product

Compatible Apps

JEFIT Workout Planner Gym Log
Barbell workout training hiit
Sheiko Bench Press
Bench Press 16 weeks
Bench press +50lbs
Bench Press Exercises Guide
Hoist Fitness Logo


Fitness Town chose HOIST because they design equipment that allows our customers to bring the commercial gym experience home, providing the feel and features you love for smaller spaces. We are an exclusive distributor of HOIST in the Greater Vancouver area and are proud to be Canada’s #1 Commercial Distributor of HOIST products in 2018. We are proud to partner with a brand that stands behind its products with a 10-year warranty on almost all their premium strength products and the LeMond series exercise bikes. HOIST makes it a priority to provide distinctive equipment that emphasizes natural body motion to produce maximum results.

Buyer’s Guide

Why you should bring Strength Equipment home?

  • Strength Equipment brings gym training home, offering weighted push and pull exercises in a broad range of motion
  • A common myth is that strength equipment is for young people, body builders, or people serious about sculpting their bodies through muscle growth. Though strength training can be used for those purposes, it’s primarily designed to support the body’s functional abilities
  • Moving weight (pushing, pulling, lifting, etc.) plays a critical role in maintaining our body’s functional abilities (bone density, mobility, balance, strength, endurance, etc.) and optimal body composition (fat vs. muscle)
  • Increasing muscle mass will increase your total daily energy used (calories) which contributes to fat loss. In other words, it’s strength and not just cardio that helps you lose fat.
  • The Strength Equipment category of fitness equipment does require some square footage, though we carry a broad range of configurations and sizes that will surprise you with their ability to offer a full-body strength routine in a more compact space. It is considered by some to be less intimidating and possibly safer or more controlled than using free-weights
  • If Strength Equipment isn’t going to fit in your space, it’s important to look at Free Weights and Accessories that provide push and pull resistance.

Buying a Bench

Fitness Town has curated a range of quality benches that pass various tests from our team of experts. After decades in the fitness industry, we’ve developed a good understanding of your needs, regardless of age or fitness level. We consider everything like industry standards, diverse physical statures, and training requirements and goals. When you buy a product from Fitness Town, you can feel confident knowing that it lives up to our high standards. All that’s left is finding the perfect match for you.

Here are some things to consider when comparing our benches:

  • What are your training goals? Fitness Town carries benches in several categories including flat weight benches, preacher curl benches, abdominal benches, Olympic benches, and adjustable and folding benches. Narrowing down how you’re going to train and what body parts you want to target will help you decide on the perfect bench for your goals. If you want a bench to help you target your arms, check out our preacher curl benches. If you want a versatile bench that you can swap between flat and incline, an adjustable bench is the one for you.
  • Your environment: Account for the available space when purchasing your bench. If space is limited, consider one of our folding options that you can tuck away in between uses. Otherwise, choose a standalone bench if you have a dedicated space and plan to do some heavy-duty lifting.
  • Weight limit: Manufacturers post maximum weight limits to keep you safe. It’s important that your bench is stable when you exercise and doesn’t shift or wobble. Review the weight limit of your equipment to minimize the risk of injury. Be sure to take both your weight and any extra you’ll be lifting into account.
  • Extra accessories: As you grow in your fitness journey, you’ll want to add more equipment to your arsenal. Before purchasing, consider the upgrades or accessories that are available with your weight bench. Some options come with leg extension or preacher curl add-ons, easily turning your standalone bench into a full-body workout station!
  • Your height and width: If you’re looking to purchase a weight bench for bench pressing or other movements where you’ll be lying down, you’ll want to make sure you take your height and width into consideration. It’s important that your head and shoulder blades are supported during the lift to maintain proper form and reduce the risk of injury. Look for a standard pad width of 12” and try to avoid going below 10”.
  • Bench height: If you plan on doing bench presses, shoulder presses, or any other form of pressing, you’ll want your feet firmly planted on the floor during the exercise. If you’re on the shorter side, consider a bench that is 15-17” off the floor. 17-20”+ is better for taller athletes.
  • Durability: It’s important to factor in how many people will use your bench and how often it will get used. For regular use and heavy training, you’ll want to choose a bench made of sturdy materials with a heavy weight limit. Fitness Town carries a selection of commercial-grade benches that will live up to heavy abuse and help you chase your fitness goals.


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Gym Solutions

Expert Guidance To Help You Choose

Fitness equipment is highly personal and studies show that the right fit has a big impact on your consistency, enjoyment, and success. The Fitness Town Difference is our commitment to fitting you with equipment that will go the distance. We want you to build an environment for fitness that removes barriers and makes it easier for you to move more, at any age and every stage. Let us help you discover what moves you.

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