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TriggerPoint GRID Ball

TriggerPoint GRID Ball

TriggerPoint GRID Ball® features the innovative GRID technology wrapped up in a lightweight, portable massage ball designed for muscle recovery and flexibility work on the go.

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TriggerPoint takes muscle recovery to the next level with their GRID ball. Get the best of both worlds with TriggerPoint’s innovative GRID pattern foam rolling technology wrapped up in a compact, lightweight, portable size for efficient pain relief on the go. The GRID ball features a 5-inch diameter which perfectly elevates your body to reach tricky areas like hips and shoulders, while the signature GRID pattern works by channelling blood and oxygen for muscle recovery as you roll. The GRID ball is an essential tool to keep on hand to help release tight muscles and improve flexibility anytime, anywhere.


Trigger Point Ball

Innovative GRID® pattern

The TriggerPoint GRID Ball® ball features their innovative technology used to increase blood and oxygen flow to muscles, resulting in quicker muscle recovery. Specifically designed to help relieve sore muscles faster, so you can get back to reaching your fitness goals.

4 square image of women performing various massage exercises with massage ball

Target Hard to Reach Places

The GRID ball has a 5-inch diameter specifically designed to better target hard to reach areas like hips and shoulders, so you don’t neglect recovery on any body part.

Women using TriggerPoint Grid Ball to message her leg

Lightweight and Portable

The TriggerPoint GRID ball is like a mini foam roller for targeted muscle relief anytime, anywhere. This lightweight, portable, and durable EVA foam massage ball is the perfect travel companion on the road.

How to Release Tight Glutes with GRID Ball

Product Overview


Ideal For
Ideal for anyone looking for the benefits of foam rolling and a massage ball in one. This GRID® foam ball is a lightweight, compact design. Excellent recovery tool for muscle soreness, injuries, or to increase flexibility and mobility.
Not suited for athletes over 350 lbs.


5 in wide x 5 in height x 5 in depth
Small, compact footprint. 5” diameter
Packable for travel?
This massage ball features a small 5” diameter, ideal for travel and portability.


Tech Features
TriggerPoint GRID technology
Material & Finishing
Eva Foam
Gear Specs
0.12 lbs


No assembly required
1-year limited warranty.
Maintenance Requirements
Spot clean or wipe clean.
Service & Repairs
Fitness Town Service does not offer experienced maintenance and repairs for this product

Detailed Specifications

Shipping Dimensions
Weight Capacity
325 Lbs
trigger_point logo


TriggerPoint is a life-enhancing brand focused on empowering people to move and feel better. They design and develop innovative massage therapy tools that mimic the touch of a therapist’s hands, so people of all ages, sizes, and athletic ability can feel their best wherever they are, which closely aligns TriggerPoint to Fitness Town’s values that everybody can move more at every age and any stage of fitness. TriggerPoint believes that by incorporating performance therapy into a daily routine, everyone can enhance their performance, speed up recovery time, and prevent injuries.

TriggerPoint-GRIDVIBE-Massage-Roller-Rolling with the Trigger Point Grid Vibe

Buyer’s Guide

Why you should bring Accessories & Conditioning Equipment home?

  • Accessories & Conditioning includes a broad range of tools to help you optimize training at home and on the go
  • It includes monitoring tools, resistance (for strength and balance), mobility, stability, rehabilitation, training-specific tools (yoga, floor exercise, MMA, Boxing, etc)
  • The options are limitless. It can be hard to know what you need without some guidance. And we might have an accessory that you haven’t heard of to help you with a goal or challenge! Ask in the chat or visit a store if you aren’t sure.
  • Warning: this category is susceptible to fads that don’t work. Don’t worry, you won’t find those at Fitness Town. All of our products are reviewed by our expert team which includes trainers, kinesiologists, and diverse training and sport backgrounds.
  • Another warning: there are a lot of poor-quality accessories online. If it’s cheap… It’s cheap. We carry a mid- to high-quality range. If you’re a casual user, our lower cost items will probably be all you need but choose the higher cost items if you use them regularly in your household. This will help us all reduce the amount of fitness accessories in our landfill.
  • To help you select the appropriate accessories for you, we’ve categorized them common needs, interests, and uses.



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Expert Guidance To Help You Choose

Fitness equipment is highly personal and studies show that the right fit has a big impact on your consistency, enjoyment, and success. The Fitness Town Difference is our commitment to fitting you with equipment that will go the distance. We want you to build an environment for fitness that removes barriers and makes it easier for you to move more, at any age and every stage. Let us help you discover what moves you.

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