LifeSpan RW1000 Indoor Folding Rower
Cardio machine with flywheel drivetrain great for strengthening and toning arm and back muscle groups through powerful rowing movements. Features smart LCD screen and a 4-roller system.Item # RW1000
Compact Foldable Design
- Easy to Fold
- Folds to 34″ L x 19″ W x 64″ H dimension for space efficient storage
Being the perfect fitness equipment for limited spaces, the LifeSpan Home Rower compactly folds to space-saving dimensions without any hassle or fixing. You only need to remove the locking pin, fold the rower machine, and replace the locking pin to lock the folded frame in position. The Home Rower can also be wheeled to its storage position on the transport wheels located underneath the footpads.
Perfect-fit Foot Pedals
- Large foot pedals
- Adjustable foot straps
The Home Rover foot pedals provide extra room for more comfort no matter the size of your foot. It comes fitted with an adjustable strap and a padded base that keeps your foot in place as you pull on the resistance string. The foot pedals can also be pivoted to avoid excess strain on the ankles. It’s perfectly designed to offer maximum support as you push your limits and tone your back and arm muscles to get the physique you want.
Smooth Flywheel Drive Train
- Adjustable Resistance
The magnetic resistance of the LifeSpan Home Rower delivers absolute workout flexibility whether you’re used to the real-life sensation of rowing boats or are simply looking for an excellent alternative for physical fitness. It’s virtually noiseless, space-efficient, and provides physically demanding workouts, making it ideal for home use. Also, the belt retrieval is smooth and slack-free even during the most intense of workouts, letting you exercise with 100% convenience. The entire mechanical features of the LifeSpan Rower are designed to give you a frictionless motion for a more satisfying workout experience.
LCD Display Monitor
Keep track of your workout metrics with the LifeSpan Rower’s multifunctional display monitor. The easy-to-use console includes figures for distance, time, calories, stroke count, and strokes-per-minute, giving you all the information you need in addition to a great total-body workout, all in real-time. Also, the indoor rower console is battery powered so there’s no need to worry about messy cords around your workout area.
Perfect For Home Use
This entry-level fitness rower is a great piece of home gym equipment for those getting into rowing. It’s compact and space-efficient allowing you to enjoy an impactful workout without sacrificing much of your indoor space. More so, it can be folded and wheeled to your storage area without any hassle. The Home Rower simply takes at-home fitness workouts to a whole new level. With its padded hand grips and comfortable foam seats, you’ll never want to miss your fitness sessions.
IN YOUR HOME OR OFFICE
FEATURES: TECHNOLOGY, CONFIGURATION, & CONVENIENCE
Fitness Town chose LifeSpan because of our aligned values around breaking down the barriers to movement, their quality product and their upstanding service. LifeSpan is dedicated to benefiting the way people work, exercise, and live in sustainable, healthy ways. Their quality products and innovative vision have inspired fitness and wellness as a way of everyday life since the brand was introduced in 2001. By specializing in solutions created uniquely for the home, gym, workplace, and everywhere in between, LifeSpan is helping to empower individuals to find better health regardless of the setting.
Why you should bring Cardio Equipment home?
- 4-season / 24HR training safely – No limitations or concerns due to weather or time-of-day
- Reduced or controlled impact for injured, recovering, or aging bodies
- Steady/safe/controlled terrain for injured, recovering, or aging bodies
- Health benefits of cardio exercise equipment include: improved heart/cardiovascular health, lower blood pressure, helps to regulate blood sugar, can reduce asthma symptoms, can reduce chronic pain, can aid in sleep, increases daily caloric burn to reduce fat, can strengthen the immune system, shown to boost your mood, contributes to a reduced risk of falls.
Buying a Rowing Machine
Fitness Town has curated a range of quality rowers that pass various tests from our team of experts. After decades in the fitness industry, we’ve developed a good understanding of your needs, regardless of age or fitness level. We consider everything like industry standards, diverse physical statures, and training requirements and goals. When you buy a product from Fitness Town, you can feel confident knowing that it lives up to our high standards. All that’s left is finding the perfect match for you.
Here are some things to consider when comparing our rowing machines:
- What are the different types of rowers? There are four categories of rowers. Understanding the different characteristics and types of resistance is important in determining which one is right for you.
- Air resistance is the most common type of rower in home gyms and commercial health clubs. The resistance level of this rower is determined by the user’s output. More intensity=more resistance. Air rowers generally require minimal maintenance and produce a smooth stroke, but keep in mind the fan blades can be a bit noisy.
- Hydraulic Piston rowers are considered “budget rowers”. They are the lowest-priced of all models, the most compact, and the easiest to store away between use. Hydraulic pistons create resistance that is adjustable with levels or clamps. This type of resistance is relatively quiet, but users will find the stroke isn’t as smooth and requires regular maintenance. Nevertheless, you can still achieve a great overall cardio workout with this rower.
- Magnetic resistance is the quietest and smoothest option on the market. The resistance level is adjustable through mechanical sliders or by digital console controls and overall requires minimal maintenance. They are also usually smaller than air rowers and water rowers, making them a great option for home use.
- Finally, water rowers. Water rowers provide the most authentic “open water” rowing experience. A water flywheel tank and paddles create a drag that acts as resistance. Like air rowers, the faster you row, the more resistance you achieve. Overall, they require virtually zero maintenance. If you want to row away your stress, the relaxing whooshing of the water on this one is extra soothing.
- Are you going to share your rower? The number of people in your house and how often you plan to use your rower will all impact the wear and tear on your machine. We carry high-end commercial-grade models that can withstand heavy use. Also, consider the different resistance strengths of the users in your home (unlimited might be the way to go if everyone’s at different levels).
- What are your training goals? Someone just starting their fitness journey will have different needs for their rower than a CrossFit competitor, and that is perfectly okay. We just want to make sure we help you pick the best rower for your goals. If you are planning to exercise a few times a week at a low intensity, a value-priced rower might be perfect for you. If you plan on performing HIIT or circuit training on your rower, you will want to opt for a commercial-grade model that can keep up with your training and requires minimal maintenance.
- Are you training for a CrossFit competition or another fitness event? Most CrossFit and fitness competitions use air rowers during their events. It’s beneficial to practice on a machine that is most like the one you would use during the live event.
Are you looking for an on-the-water simulation? If you row on the water, it’s important for you to choose a machine that offers a life-like rowing motion and variable resistance that resembles a boat in the water. Off-season rowers should check out our selection of air or water resistance rowing machines for the closest match you can find on dry land.
- Your weight: Manufacturers post maximum weight limits to keep you safe. It’s important that your rower is stable and can accommodate your weight. If the rower wobbles or shifts back and forth during your ride, this not only puts excessive wear and tear on your machine but is also a safety hazard. Check the weight limit on the rower and if you are at the top end, consider a rower with a higher limit for your safety.
- Will it fit your space? Rowers are one of the easiest pieces of cardio equipment to fit into your existing space. Some wooden models are designed to blend seamlessly into your home décor, while others can either be stored upright or apart in two pieces to optimize your space.
- Are you living in close quarters? Different resistance methods create different noise levels. If you cohabitate or enjoy watching tv while you row, you might want to consider a magnetic or water rower that produces minimal noise.
- Will it fit your height? If you’re tall and need extra leg room or if you struggle with back or knee issues, consider a rower that has a higher entry point. An add-on riser is also a great option to add some height to your rowing machine.
- Cool features: Finally, cool features. Unlike treadmills, rowers are manual workouts. So, while these features are not necessary to complete your cardio workout, they are what we’d call “nice-to-haves”. The considerations above are important features to narrow down your options. Other factors like a display screen, workout programs, Bluetooth, and heart rate connectivity are not essential, but they will help you nail down the perfect rower to fit you and your goals. Just remember, your rowing machine purchase doesn’t need to be swayed by a cool connected fitness app or program. Nowadays, you can use these apps with any rower, so focus on finding the one that’s the right quality and price for you.
Expert Guidance To Help You Choose
Fitness equipment is highly personal and studies show that the right fit has a big impact on your consistency, enjoyment, and success. The Fitness Town Difference is our commitment to fitting you with equipment that will go the distance. We want you to build an environment for fitness that removes barriers and makes it easier for you to move more, at any age and every stage. Let us help you discover what moves you.