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Fitness Town Flat Bench

A staple in any athlete’s home gym, this Flat Bench adds versatility to your strength training routine. Perform bench press, split squats, rows, and more.

Item # PSU643B
In Stock

Shipping Calculated at checkout


The Fitness Town Flat Bench is a staple for any athlete’s home gym. Train like a pro with this durable no-nonsense weight bench that’s built to withstand your toughest workouts. Crafted with a sturdy steel base and rubber feet that protect your gym floor and support all your strength exercises. Despite its strength, this bench is designed with a small footprint so you can easily store it away in between workouts. Featuring a thick pad, workouts like bench presses, split squats, step-ups, and more, are comfortable and secure, so all you need to worry about are the weights.


FitnessTown Flat Bench Protective Rubber Feet

Protective Rubber Feet

The last thing you want to feel when performing a heavy bench press is a wobble. The Fitness Town Flat Bench is designed with a stable base and rubber feet that not only evenly support the bench, but also protect your gym floor from scratches and scuffs.

Feature Overflow

  • Length: 47”
  • Width: 21”
  • Height: 18”
  • Seat Width: 11”
  • Seat Thickness: 2”

Product Overview


Ideal For
Ideal for anyone looking for a versatile, durable, no-nonsense training bench to support them during strength training exercises.
This bench is not adjustable.


Assembled Dimensions
21” W x 18” H x 47” L
Space Saving Feature / Space Requirements
Can be stored upright in between use.


Adjustability / Adjustable Positions
Material & Finishing
Steel, Vinyl covers


Some assembly required.
90-days from the date of purchase
Service & Repairs
Fitness Town Service offers experienced maintenance and repairs for this product

Compatible Apps

Bench Press 16 weeks
Bench Press Exercises Guide
Bench press +50lbs
Sheiko Bench Press

Detailed Specifications

Product Width
Product Height
Product Length
Seat Width
Seat Thickness

Fitness Town carries a selection of quality, affordable home gym equipment under the house brand name. Sourced from reputable manufacturers around the world, Fitness Town brand products are carefully selected to meet industry standard requirements for safety, quality, and performance. From free weights to recovery tools and accessories, Fitness Town is proud to offer home gym equipment that helps people move more.

Buyer’s Guide

Why you should bring Strength Equipment home?

  • Strength Equipment brings gym training home, offering weighted push and pull exercises in a broad range of motion
  • A common myth is that strength equipment is for young people, body builders, or people serious about sculpting their bodies through muscle growth. Though strength training can be used for those purposes, it’s primarily designed to support the body’s functional abilities
  • Moving weight (pushing, pulling, lifting, etc.) plays a critical role in maintaining our body’s functional abilities (bone density, mobility, balance, strength, endurance, etc.) and optimal body composition (fat vs. muscle)
  • Increasing muscle mass will increase your total daily energy used (calories) which contributes to fat loss. In other words, it’s strength and not just cardio that helps you lose fat.
  • The Strength Equipment category of fitness equipment does require some square footage, though we carry a broad range of configurations and sizes that will surprise you with their ability to offer a full-body strength routine in a more compact space. It is considered by some to be less intimidating and possibly safer or more controlled than using free-weights
  • If Strength Equipment isn’t going to fit in your space, it’s important to look at Free Weights and Accessories that provide push and pull resistance.

Buying a Bench

Fitness Town has curated a range of quality benches that pass various tests from our team of experts. After decades in the fitness industry, we’ve developed a good understanding of your needs, regardless of age or fitness level. We consider everything like industry standards, diverse physical statures, and training requirements and goals. When you buy a product from Fitness Town, you can feel confident knowing that it lives up to our high standards. All that’s left is finding the perfect match for you.

Here are some things to consider when comparing our benches:

  • What are your training goals? Fitness Town carries benches in several categories including flat weight benches, preacher curl benches, abdominal benches, Olympic benches, and adjustable and folding benches. Narrowing down how you’re going to train and what body parts you want to target will help you decide on the perfect bench for your goals. If you want a bench to help you target your arms, check out our preacher curl benches. If you want a versatile bench that you can swap between flat and incline, an adjustable bench is the one for you.
  • Your environment: Account for the available space when purchasing your bench. If space is limited, consider one of our folding options that you can tuck away in between uses. Otherwise, choose a standalone bench if you have a dedicated space and plan to do some heavy-duty lifting.
  • Weight limit: Manufacturers post maximum weight limits to keep you safe. It’s important that your bench is stable when you exercise and doesn’t shift or wobble. Review the weight limit of your equipment to minimize the risk of injury. Be sure to take both your weight and any extra you’ll be lifting into account.
  • Extra accessories: As you grow in your fitness journey, you’ll want to add more equipment to your arsenal. Before purchasing, consider the upgrades or accessories that are available with your weight bench. Some options come with leg extension or preacher curl add-ons, easily turning your standalone bench into a full-body workout station!
  • Your height and width: If you’re looking to purchase a weight bench for bench pressing or other movements where you’ll be lying down, you’ll want to make sure you take your height and width into consideration. It’s important that your head and shoulder blades are supported during the lift to maintain proper form and reduce the risk of injury. Look for a standard pad width of 12” and try to avoid going below 10”.
  • Bench height: If you plan on doing bench presses, shoulder presses, or any other form of pressing, you’ll want your feet firmly planted on the floor during the exercise. If you’re on the shorter side, consider a bench that is 15-17” off the floor. 17-20”+ is better for taller athletes.
  • Durability: It’s important to factor in how many people will use your bench and how often it will get used. For regular use and heavy training, you’ll want to choose a bench made of sturdy materials with a heavy weight limit. Fitness Town carries a selection of commercial-grade benches that will live up to heavy abuse and help you chase your fitness goals.


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Expert Guidance To Help You Choose

Fitness equipment is highly personal and studies show that the right fit has a big impact on your consistency, enjoyment, and success. The Fitness Town Difference is our commitment to fitting you with equipment that will go the distance. We want you to build an environment for fitness that removes barriers and makes it easier for you to move more, at any age and every stage. Let us help you discover what moves you.

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