Key Features of a Pilates Reformer
These home gym devices look like rowing machines with a frame and a carriage that rolls back and forth. A collection of springs, ropes, and pulleys allow you to use your own body weight as the resistance needed for a full-body workout.
The size of the carriage is an important aspect to consider when choosing a reformer. Carriages vary in width between 22.5” – 30” and range in length from 85” – 111”. Selecting the right size carriage for your body type will make your workout much more comfortable. It is also crucial to accommodating the full range of body motion that’s possible with a reformer.
By adjusting the springs, you can change the amount of resistance that is needed to push or pull the carriage. Depending on your fitness level, you can select the right amount of tension to personalize your reformer. Make sure you choose a reformer that includes this vital feature!
The frame is another key feature to take into account when selecting a reformer. Frames should be as sturdy and stable as practical to ensure that they don’t wobble or creak when you use them.
Some frames can be folded up when not in use which is a convenient way to organize your home gym space. This is a big advantage of the Pilates reformer over other exercise equipment like a treadmill or spins bike.
Benefits of Using a Pilates Reformer
The biggest advantage of using a reformer is that they are so versatile. You can choose to exercise while sitting, standing or lying down. This variety of movement works for your whole body and is especially good for your core muscles.
Unlike weight training, this allows you to build your strength while also increasing your flexibility. Regularly using a reformer, you can improve your posture and balance by lengthening all of your muscle groups.
Many physiotherapists recommend using a reformer to relieve back pain. Reformer Pilates can realign your body and strengthen your core, reducing the pressure on your spine.
Are You Looking for a Pilates Reformer?
If you’re ready to enjoy all the benefits of reformer Pilates in the comfort of your own home, Fitness Town has a range of top-quality home Pilates reformers on offer. Just call any of our retail stores for more details.
To make the most of your reformer, we recommend taking some classes at a Pilates studio or having a few private lessons to learn about the different exercises you can do.
When you’re ready to buy a Pilates reformer, our fitness experts can advise you about which is best for you. Visit one of our stores if you’d like to try out a reformer before you buy it.
