Hello everyone, if you like to travel a lot or have to travel a lot for work, you probably need some new workout ideas to do in your hotel right? Preferably something quick and easy? Well I have the perfect hotel workout for you.
Drop-in fees at gyms are super expensive, so for the frugal and creative minds, you should opt for a quickie hotel workout. A great 20-minute workout, and all you need is a space about 2 meters long and 1 meter wide, a stopwatch (or phone), and a chair (a staple found in every hotel room). I tried this workout and it is just great! Try it next time you are traveling–no excuses not to workout now <img decoding="async" src="https://www.fitnesstown.ca/sitecm/i/icon_smile636154173314421249.gif" alt=":)" /> Let me know what you think!</p> <p> </p> <h3>Do this 3-minute circuit 6 times:</h3> <ul></p> <li>30 seconds split squat on R leg (put rear foot on a chair)</li> <p></p> <li>30 seconds split squat on L leg (put rear food on a chair)</li> <p></p> <li>30 seconds squat jumps</li> <p></p> <li>30 seconds push-ups (use rotating push up bars optional)</li> <p></p> <li>30 seconds inverted row (use TRX or a towel)</li> <p></p> <li>30 seconds rest</li> <p> </ul> <p><em>Repeat above circuit for a total of 6 times (18 minutes)</em></p> <p>Finish off with 2 minutes of squat thrusts</p> <p>20 minutes DONE!</p> <p> </p> <p> </p> </article> <p></body></p>
