DAY 83 – 10 MINUTE TRAINER by Tony Horton … “10min TOTAL BODY” + “10min YOGA FLEX” + “10min CARDIO”

Some of my successes so far!

• My kids being able to wrap their arms around me entirely when they hug me.
• Unlimited energy in everything I do all day every day. Being able to play sport after sport after sport.
• My resting heart rate is under 60 bpm now
• Ripped abs!
• 30lbs weight loss.

Stay tuned for my before and after pictures.

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MY PRE-PLANNED 5 MEALS
MEAL 1 – 9:30 am – Protein shake with glutamine and mixed berries added.
MEAL 2 – 11:30 am – Sleeping
MEAL 3 – 1:30 pm – Sleeping
MEAL 4 – 3:30 pm – Slurpee and hotdog with cheese, onions, relish and black olives from www.7eleven.com
MEAL 5 – 6:30 pm – Pinacoco bun.
MEAL 6 – 7:30 pm – Meat Lasagna

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MY PLANNED WORKOUT

TOTAL BODY

“10 Movements in 10 Minutes”

2:00 – 0:00  Warm-up (RECCOMENDED)

10:00 – 9:00   Chuck Ups

9:00 – 8:00     Switch Wrist Lawn Mower

8:00 – 7:00     Corkscrew-Military Press

7:00 – 6:00     Crazy Eights

6:00 – 5:00     Tricep Kickback Throws

5:00 – 4:00     Band / Tubing Crunch

4:00 – 3:00     Cyclone

3:00 – 2:00     Rocking Iso Lunge

2:00 – 1:00     Deep Seats (close, medium, wide width)

1:00 – 0:00     Carlito Pushups

2:00 -0:00   COOL DOWN (RECCOMENDED)

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“YOGA FLEX”

10 Movements in 10 Minutes

2:00 – 0:00 Warm-up (not reccomended)

10:00 – 9:00 Sun Salutations

9:00 – 8:00   Split Leg Hamstring stretch

8:00 – 7:00   Runners Angel Pose

7:00 – 6:00   Right Angle Pose

6:00 – 5:00   Warrior II + Reverse Warrior

5:00 – 4:00   Hamstring stretch

4:00 – 3:00   Wide leg + Cobblers Stretch

3:00 – 2:00   Pigeon Stretch

2:00 – 1:00   Torso Twist

1:00 – 0:00   Cat / Camel & Child pose

2:00 – 0:00 Cool-down (reccomended)

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CARDIO – 10 Movements in 10 Minutes

2:00 – 0:00   Warm-Up (I’d recommend)         

10:00 – 9:00    Combo Run

9:00 – 8:00      Warrior Lunges

8:00 – 7:00      Tires

7:00 – 6:00      off The Line

6:00 – 5:00      Charlestown Kick

5:00 – 4:00      Circle Run

4:00 – 3:00      “The Gretch”

3:00 – 2:00      Defensive Slide

2:00 – 1:00       Side Lunge – Side Kick

1:00 – 0:00       Hop Squat – Run Home

2:00 – 0:00     Cool down (I’d recommend)     

“Start Strong, Finish Stronger”

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2 MINUES – WARMUP