DAY 82 - 10 MINUTE TRAINER by Tony Horton "10 min CARDIO CORE" + "10 min CARDIO" + "10 min LOWER BODY" + "30 minutes of Billy Blanks Bootcamp" + "3 hours pick up basketball"... I am more active now then ever....

I am coming to an end with my 10 minute trainer program. I have 2 workouts left and then it’s onto another program. Based on how much activities I did today, I would say that I am more active now then I have ever been. I would also verge to say that the 10 minute trainer saved my life! No not really, but it’s true that prior to me starting this workout, I was on a one-way street to the back alleys of health. Ooooo ver weight and oooover eating.

After a BIG meal at the Lost Moose Lodge in Penticton, BC. — Me (top left) after a BIG meal at the Lost Moose Lodge in Penticton, BC.

Today, I’m am back to the original me and I thank Tony and the 1420 minutes of training I completed in the last 84 days. For ever minute I did exercising on the 10 minute trainer, I lost .02 pounds. Interesting isn’t it?

My belly is Gonzo. My kids can actually wrap their arms around me when they hug me again.

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MY PRE-PLANNED 5 MEALS
MEAL 1 – 9:30 am – Oatmeal (2) packages with Protein shake 50grams with Glutamine added.
MEAL 2 – 11:30 pm – Chinese food from New Town Bakery (House special crispy noodles)
MEAL 3 – 1:30 pm – missed (karis had her recital)
MEAL 4 – 3:30 pm -missed again (
MEAL 5 – 5:30 PM – missed again (played basketball @ Hamilton CC.)
MEAL 6 – 8:30 PM – House special crispy noodles left overs.

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MY PLANNED WORKOUT

CARDIO CORE – 10 MOVEMENTS / 10 MINUTES

2:00 – 0:00 Warm-up (RECCOMENDED)

10:00 – 9:00 CRESCENT PRESS (WITH USE OF RESISTANCE BELT)

9:00 – 8:00 OBLIQUE HOP SQUAT

8:00 – 7:00 TOWEL HOP SQUAT

7:00 – 6:00 THE BELLA TWIST

6:00 – 5:00 TWISTING SPRINTER

5:00 – 4:00 SPEED SKATER

4:00 – 3:00 LOADING DOCK (4 THE WAREHOUSE GUYS)

3:00 – 2:00 TRAVELING BODY BLOWS

2:00 – 1:00 ARC TWIST

1:00 – 0:00 REACHING SKATER

2:00 -0:00 COOL DOWN (RECCOMENDED)

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CARDIO – 10 Movements in 10 Minutes

2:00 – 0:00 Warm-Up (I’d recommend)

10:00 – 9:00 Combo Run

9:00 – 8:00 Warrior Lunges

8:00 – 7:00 Tires

7:00 – 6:00 off The Line

6:00 – 5:00 Charlestown Kick

5:00 – 4:00 Circle Run

4:00 – 3:00 “The Gretch”

3:00 – 2:00 Defensive Slide

2:00 – 1:00 Side Lunge – Side Kick

1:00 – 0:00 Hop Squat – Run Home

2:00 – 0:00 Cool down (I’d recommend)

“Start Strong, Finish Stronger”

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LOWER BODY – 10 MOVES / 10 MINUTES

2:00 – 0:00 WARM-UP (I recommend)

10:00 – 9:00 3 part Squats

9:00 – 8:00 Alternating Lunges

8:00 – 7:00 Front Knee + Front Kick

7:00 – 6:00 in & Out Hop Squats

6:00 – 5:00 Pendulum

5:00 – 4:00 3 way Jogging squats

4:00 – 3:00 Side Lunge + Side Kick

3:00 – 2:00 Tip Toe squats

2:00 – 1:00 Band Hip Raises

1:00 – 0:00 4 direction ISO Lunge

2:00 – 0:00 Cool-down (recommended)

“Start Strong, Finish Stronger”

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2 MINUES – WARMUP

10 MINUTES – TOTAL BODY

10 MINUTES – YOGA FLEX

10 MINUTES – CARDIO2 MINUTES – COOL DOWN

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DAY 82 – 10 MINUTE TRAINER by Tony Horton “10 min CARDIO CORE” + “10 min CARDIO” + “10 min LOWER BODY” + “30 minutes of Billy Blanks Bootcamp” + “3 hours pick up basketball”… I am more active now then ever….

MOVE MORE WITH DEALS & TIPS FROM FITNESS TOWN