10 MINUTES – CARDIO
10 MINUTES – CORE CARDIO
10 MINUTES – UPPER BODY
2 MINUTES – COOL DOWN
Today’s workout was so needed. I felt like I was long driving from Vancouver to Toronto and back non stop. Yesterday, I felt burnt out I guess. Today I only had my Yoga Flex workout to do. Yes, I am a Man saying how much I look forward my my Yoga workout.
My flexibility is coming along. I can touch my toes now. My lower back needs to be put under a rolling pin though. I need to spend more time on my Foam Rollers because they really help stretch out my muscles. I call them my chiropractor.
I scored my yoga workout today based on my Heart rate. I guess the goal is to maintain a low Hr while Yoga’ing!
Date: April 2nd , 2009
Start time: 7:56 am Workout Duration: 18:41
Calories Burned: 63 Fat Calories: 60%
Max. HR: 105 bpm // 49% my max Heart rate
Avg. HR: 87 bpm // 40% my max HR.
Exercise Time In Zone of (111 – 126): 0:00 minutes
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MY PRE-PLANNED 5 MEALS
MEAL 1 – 9:30 am – Protein Shake (70g protein) with glutamine
MEAL 2 – 11:30 pm – missed
MEAL 3 – 1:30 pm – missed
MEAL 4 – 3:30 pm – missed
MEAL 5 – 5:30 PM – Oatmeal with apples
MEAL 6 – 8:00 PM – www.bostonpizza.com Perogie Pizza (3) slices; mushroom caps; twisty bread.
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“YOGA FLEX”
TOMORROWS WORKOUT IS
2 MINUES – WARMUP
10 Movements in 10 Minutes
2:00 – 0:00 Warm-up (not reccomended)
10:00 – 9:00 Sun Salutations
9:00 – 8:00 Split Leg Hamstring stretch
8:00 – 7:00 Runners Angel Pose
7:00 – 6:00 Right Angle Pose
6:00 – 5:00 Warrior II + Reverse Warrior
5:00 – 4:00 Hamstring stretch
4:00 – 3:00 Wide leg + Cobblers Stretch
3:00 – 2:00 Pigeon Stretch
2:00 – 1:00 Torso Twist
1:00 – 0:00 Cat / Camel & Child pose
2:00 – 0:00 Cool-down (reccomended)
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