With the pandemic continuing in various areas of the world, many people are avoiding gyms and working out at home instead. If you’re one of the many people that want to do what it takes to stay in shape, one piece of equipment you’re going to need are power racks.
Below we’ve created an introductory guide to the power rack and what you need to know before buying a power rack. Let’s get ready to get physical and read on now.
Buying a Power Rack
Before you buy a power rack, there are some things that you need to consider ahead of time. Ensure that you choose the right type of power rack because there is more than one kind.
If you’re looking for one that will work with the budget you have, the best choice will be a modular powered rack. This type of rack gives you the ability to select the attachments you want to use with it.
Next, you need to consider what kind of attachments you’re going to use. If you’re someone that will primarily use it for shoulder and chest workouts, you might consider a bench or chin-up bars.
Another thing we want you to consider is the safety features of the rack. The rack you purchase should come with a spotter attachment and be made of sturdy material. Now that you’ve got some insight into a few things to look into before making your final purchase, here are some tips that will make using the best power rack easier to do.
Adjust as Necessary
One of the biggest mistakes people make when using a power rack is not adjusting it before using it. What worked for someone else isn’t always going to work for you, and that’s why you need to adjust.
Not to mention when you’re working out, you want to ensure that you’re adhering to all safety precautions. One top safety precaution is taking the time to adjust the machine to meet your specific needs.
Move the J-Hooks
When you’re using the machine, ensure that you’re not in the way of the j-hooks by clearing them. After you’ve un-racked your bar, you might need to step forward or back.
The reason for this is hitting the j-hooks while you’re working out can throw off your momentum, and it isn’t very pleasant.
Load the Bar Evenly
When you look at a power rack in your mind, the logical thing to do is load one side then load the other. Don’t do this.
Load the bar evenly, or else you risk a stabilization issue. The last thing you want to happen is for the bar to tip over and injure yourself or someone that’s nearby.
Buying Power Racks: A Comprehensive Guide
There are several things to know when it comes to buying power racks. One thing to consider is the attachments that it comes with and the type that you’re purchasing.
Are you ready to buy your power rack? If so, contact Fitness Town for all your equipment needs.