Hello everyone, if you like to travel a lot or have to travel a lot for work, you probably need some new workout ideas to do in your hotel right? Preferably something quick and easy? Well I have the perfect hotel workout for you.
Drop-in fees at gyms are super expensive, so for the frugal and creative minds, you should opt for a quickie hotel workout. A great 20-minute workout, and all you need is a space about 2 meters long and 1 meter wide, a stopwatch (or phone), and a chair (a staple found in every hotel room). I tried this workout and it is just great! Try it next time you are traveling–no excuses not to workout now 
Let me know what you think!
Do this 3-minute circuit 6 times:
- 30 seconds split squat on R leg (put rear foot on a chair)
- 30 seconds split squat on L leg (put rear food on a chair)
- 30 seconds squat jumps
- 30 seconds push-ups (use rotating push up bars optional)
- 30 seconds inverted row (use TRX or a towel)
- 30 seconds rest
Repeat above circuit for a total of 6 times (18 minutes)
Finish off with 2 minutes of squat thrusts
20 minutes DONE!
