If you’re trying to build your best self, strength training is an important step to take. Dumbbells are one of the best pieces of equipment to use when you’re trying to build your workout routine.
After stocking up on some dumbbells for sale, it’s important that you figure out which workouts you should take part in on a regular basis. We’re happy to point you in the right direction.
The tips below explain some dumbbell exercises that you will appreciate to the fullest.
1. Individual Dumbbell Curls
There are plenty of dumbbell workouts you can put into play, and curls are among the best available.
With these workouts, you are holding a dumbbell in one or each hand and isolating your bicep muscles. Pull the dumbbell up toward your shoulder in order to feel the muscle flex.
You can start with light weights and add more weight little by little.
2. Tricep Extensions
Make sure to do tricep extensions on a regular basis. The tricep is on the back side of your biceps, and you should always work both muscle groups so that you can attain true strength.
You can do tricep extensions by holding a dumbbell above your shoulders with one or both hands, and slowly lifting them toward the sky.
3. Dumbbell Squats
Squats are among the most important exercises that you can take part in since they work your total body. Use dumbbells that are heavy so that you can get more of a workout from it.
Hold the dumbbell with both hands and engage in a squat, keeping the same level of form and consistency that you would when using a squat rack.
4. Dumbbell Shoulder Shrugs
You can also give your shoulders an amazing workout by using dumbbells. Take two dumbbells and hold them by your waist, keeping your feet shoulder-width apart.
Lift your shoulders and roll them backward in a circle, while keeping a solid grip on the dumbbells. You will be able to build a healthy and strong neck and shoulders, which will also make other muscle groups stronger while preventing injuries.
5. Dumbbell Presses
Finally, make sure that you are regularly doing dumbbell presses to build strength in your chest, arms, back, core, and shoulders. You engage these muscles with dumbbell presses the same way that you would complete a bench press.
By regularly using dumbbells, you can also strengthen your bench press performance, so that you can increase your max.
Make sure to always keep your dumbbells clean so that you can preserve them and keep a solid grip.
Use Dumbbell Exercises on a Regular Basis
The tips above explain what kinds of dumbbell exercises will be the most useful to you. Without question, dumbbells are one of the most important types of exercise equipment that you can have in your home gym.
By also knowing how to use them, you will be able to build the perfect body and improve your health to the fullest.
Shop around for the best equipment, and put in a residential service request if you need further help.