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Life Fitness G7 Workout Bench

LifeFitness Multi-Position Bench (For G7)

Perfectly complement your Life Fitness G7 Home Gym or use for stand-alone free weight work. Multi-functional 2-in-1 flat/incline bench with state-of-the-art features for maximum comfort and support.

Item # GADJ-101
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Designed to perfectly complement your Life Fitness G7 Home Gym or be the ultimate stand-alone free weight bench, the Life Fitness G7 Incline/Flat bench is as versatile as they come. The G7 bench is made with durable, double-stitched vinyl upholstered pads for maximum comfort and features state-of-the-art robotic welding for a safe, strong structure for support during your heaviest exercises. Maximize space with this 2-in-1 incline/flat bench and easily maneuver the G7 Adjustable Bench with the sport handle and wheels. And when you’re done, dock it into the G7 Home Gym Frame for compact vertical storage.


LifeFitness-G7-Adjustable-Bench-Handle-And-Wheels - Copy

Easy Maneuvering 

No more lugging your weight bench from exercise to exercise; the G7 Adjustable weight bench features a sports handle and front wheels for easy maneuvering between sets – so you can save your energy for your next PR!  

Store With Your G7 Home Gym

Designed to perfectly complement your G7 Home Gym, the space-saving design of the G7 Adjustable Bench easily folds up and locks into place on the Home Gym frame for convenient and compact vertical storage.

Feature Overflow

  • Double-stitched Vinyl Upholstered Pads
  • State-of-the-art robotic welding
  • Multiple adjustments from flat to incline

Product Overview


Ideal For
Perfect for all fitness levels and anyone looking to maximize space in their home gym with a multi-use bench. Excellent as a stand-alone free weight bench or as a complement to your G7 Home Gym.
Not suited for weights heavier than 300 lbs.


Assembled Dimensions
52.5”L x 21”W x 18”H (Flat) 52.5”L x 21”W x 42 3/8”H (Fully Upright)
77 lbs
Space Saving Feature / Space Requirements
Docks into the G7 Home Gym for compact storage (sold separately)
A sport handle and two front wheels for easy maneuvering


Adjustability / Adjustable Positions
Adjusts from flat to incline Seat pivots up and down for correct positioning
Yes, with G7 Home Gym
Material & Finishing
Steel and Vinyl Upholstery on pads
Available upgrades, add-ons, attachments
Compatible with the Life Fitness G7 Home Gym


Some assembly required.
Warranty Frame/Parts
Lifetime Upholstery: 3 Years
Maintenance Requirements
Clean upholstery and frame weekly.
Service & Repairs
Fitness Town Service offers experienced maintenance and repairs for this product

Detailed Specifications

Product Width
Product Height
Product Length
Machine Weight
77 lbs
Maximum Weight
300 lbs
Maximum Training Weight
30 lbs
Life_Fitness Logo Blue

Fitness Town chose Life Fitness because of our aligned values around inspiring healthier lives and shifting the focus in our industry from product sales to creating environments for fitness that inspire people to use and enjoy their equipment regularly. Life Fitness’s goal is to connect people emotionally to their fitness journey and feel inspired, motivated, and energized. Their drive for innovation and performance has driven the development of all their products and, since their inception, has set a standard of quality, safety, and integrity in the industry.

Buyer’s Guide

Why you should bring Strength Equipment home?

  • Strength Equipment brings gym training home, offering weighted push and pull exercises in a broad range of motion
  • A common myth is that strength equipment is for young people, body builders, or people serious about sculpting their bodies through muscle growth. Though strength training can be used for those purposes, it’s primarily designed to support the body’s functional abilities
  • Moving weight (pushing, pulling, lifting, etc.) plays a critical role in maintaining our body’s functional abilities (bone density, mobility, balance, strength, endurance, etc.) and optimal body composition (fat vs. muscle)
  • Increasing muscle mass will increase your total daily energy used (calories) which contributes to fat loss. In other words, it’s strength and not just cardio that helps you lose fat.
  • The Strength Equipment category of fitness equipment does require some square footage, though we carry a broad range of configurations and sizes that will surprise you with their ability to offer a full-body strength routine in a more compact space. It is considered by some to be less intimidating and possibly safer or more controlled than using free-weights
  • If Strength Equipment isn’t going to fit in your space, it’s important to look at Free Weights and Accessories that provide push and pull resistance.

Buying a Bench

Fitness Town has curated a range of quality benches that pass various tests from our team of experts. After decades in the fitness industry, we’ve developed a good understanding of your needs, regardless of age or fitness level. We consider everything like industry standards, diverse physical statures, and training requirements and goals. When you buy a product from Fitness Town, you can feel confident knowing that it lives up to our high standards. All that’s left is finding the perfect match for you.

Here are some things to consider when comparing our benches:

  • What are your training goals? Fitness Town carries benches in several categories including flat weight benches, preacher curl benches, abdominal benches, Olympic benches, and adjustable and folding benches. Narrowing down how you’re going to train and what body parts you want to target will help you decide on the perfect bench for your goals. If you want a bench to help you target your arms, check out our preacher curl benches. If you want a versatile bench that you can swap between flat and incline, an adjustable bench is the one for you.
  • Your environment: Account for the available space when purchasing your bench. If space is limited, consider one of our folding options that you can tuck away in between uses. Otherwise, choose a standalone bench if you have a dedicated space and plan to do some heavy-duty lifting.
  • Weight limit: Manufacturers post maximum weight limits to keep you safe. It’s important that your bench is stable when you exercise and doesn’t shift or wobble. Review the weight limit of your equipment to minimize the risk of injury. Be sure to take both your weight and any extra you’ll be lifting into account.
  • Extra accessories: As you grow in your fitness journey, you’ll want to add more equipment to your arsenal. Before purchasing, consider the upgrades or accessories that are available with your weight bench. Some options come with leg extension or preacher curl add-ons, easily turning your standalone bench into a full-body workout station!
  • Your height and width: If you’re looking to purchase a weight bench for bench pressing or other movements where you’ll be lying down, you’ll want to make sure you take your height and width into consideration. It’s important that your head and shoulder blades are supported during the lift to maintain proper form and reduce the risk of injury. Look for a standard pad width of 12” and try to avoid going below 10”.
  • Bench height: If you plan on doing bench presses, shoulder presses, or any other form of pressing, you’ll want your feet firmly planted on the floor during the exercise. If you’re on the shorter side, consider a bench that is 15-17” off the floor. 17-20”+ is better for taller athletes.
  • Durability: It’s important to factor in how many people will use your bench and how often it will get used. For regular use and heavy training, you’ll want to choose a bench made of sturdy materials with a heavy weight limit. Fitness Town carries a selection of commercial-grade benches that will live up to heavy abuse and help you chase your fitness goals.


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Life Fitness G7 Adjustable Bench
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Life Fitness G7 Adjustable Bench
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Life Fitness G7 Adjustable Bench
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Expert Guidance To Help You Choose

Fitness equipment is highly personal and studies show that the right fit has a big impact on your consistency, enjoyment, and success. The Fitness Town Difference is our commitment to fitting you with equipment that will go the distance. We want you to build an environment for fitness that removes barriers and makes it easier for you to move more, at any age and every stage. Let us help you discover what moves you.

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