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Hydrow Rower - 22" HD Screen

Excellent for all fitness levels. Patented electromagnetic drag and live outdoor reality™ create adjustable resistance for an “on the water” feel. Experience a quiet, comfortable ride whether you’re looking for low-impact or high-intensity cardio.

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A completely reimagined rowing experience uses patented electromagnetic drag and live outdoor reality™ technology to give you that “rowing on the river” feel. Combined with an immersive touch and sound display on the sweat and dustproof 22-inch screen you get an unmatched indoor rowing session. Experience a smooth, quiet, and comfortable ride thanks to the industrial-grade strap and ergonomically designed, cushioned seat. Designed to be as durable as it is beautiful, the aluminum and steel frame means the Hydrow is built to last.


Hydrow-Rower-Up-Close- Display

Immersive Touch Screen Display

The Hydrow features a beautiful 22-inch HD display that is both sweat and dustproof. It offers Bluetooth connectivity and is adjustable up to 15 degrees for easy viewing. The front-facing speakers fully immerse you in your rowing experience.


Silent + Smooth Ride

An industrial-grade web strap produces virtually no sound, making your rowing experience both quiet and smooth. That means you don’t have to worry about waking up the whole house on your early morning rows.

Comfort + Capacity

The Hydrow was thoughtfully designed to accommodate a wide array of users. It features an ergonomically designed cushioned seat that sits on a 10-roller system and can accommodate athletes up to 375 pounds and 6’6 tall. This seat will keep you comfortable throughout the duration of your workout.

Hydrow Water Drag Mechanism

Row on the River

Unlike other magnetic rowers, patented electromagnetic drag and live outdoor reality™ technology gives you the feeling of being out on the river as you row. It is computer-controlled and specific components make it as close as you can get to the real thing while being indoors.

Feature Overview

  • Footbed adjustment
  • Dynamic adjustable monitor
  • Digital adjustable resistance
  • Small footprint for easy storage
  • Ergonomic handle design for low-stress grip

Product Overview


Ideal For
Perfect for all fitness levels. The drag resistance accommodates any skill level, from beginner to advanced. Working out up to 84% of the muscles in your body per stroke, you can achieve a near full-body workout in one 15-minute session. Ideal for anyone who wants the "on the river” feel thanks to Hydrow’s patented electromagnetic drag mechanism and live outdoor reality™ (LOR) technology.
Not recommended for athletes over 375 lbs or with an inseam longer than a 36”.


Assembled Dimensions
86″L x 25″W x 47″H
145 lbs
Space Saving Feature / Space Requirements
Hydrow’s front-wheel system makes moving it around the house a breeze. And when you’re done using it, you can save space by tilting your Hydrow into the upright position for storage between use.* *Hydrow Upright Storage Kit required for vertical storage.
2 front-mounted wheels help you move this product from one room to the next with ease.


Console Features
•The 22-inch HD Console features a touchscreen display and fully immersive speakers making you feel like you’re rowing on the river. The display offers Bluetooth connectivity so you can connect your favorite heart rate monitor – or your wireless headphones to surround yourself with the experience. •Track essential stats like your speed, time, meters, and calories right in front of you on the sweat and dustproof display. •With your all-access membership subscription, get 24-hour access to classes for all fitness levels, join live broadcasts, or choose from 1000 pre-recorded rowing sessions.
Resistance Type
Electromagnetic drag resistance
Mechanical Features
FOOTBEDED ADJUSTMENT: Easy adjustment for correct foot placement. DYNAMIC MONITOR: Monitor adjusts 15 degrees and pivots 25 degrees left and right while also folding for easy storage. DRAG MECHANISM: Ergonomically designed cushion with 10-roller system for extra smooth operation. 10-ROLLER SEAT: Ergonomically designed cushion with 10-roller system for extra smooth operation.
Material & Finishing Features
Aluminum and steel frame with flat anthracite polymer body + High-quality polyester webbing for super smooth and quiet operation
Bluetooth connectivity to allow you to sync your preferred heart rate monitor or Bluetooth headphones Sync to Strava to track and measure your progress, heart rate, and more
Device Holder
Training Apps
Hydrow, ErgZone, Row Forage, and more!


Some assembly is required.
Structural Frame & Upright Storage Kit: 5 Years Components*, Screen, & Other Electronics: 12 Months Labor: 12 Months * Handle, strap, seat assembly, and hinge on the screen carriage are considered components.
Maintenance Requirements
After each row, wipe down your Hydrow screen, seat, handles, and rail with a microfiber cloth. Be sure to remove any dust from your Hydrow. Every couple of months, be sure to tighten the four screws that attach the front legs
Service & Repairs
Fitness Town Service offers experienced maintenance and repairs for this product

Compatible Apps

Row Forge
Club Row Fitness

Detailed Specifications

10 Rollers under seat
22” PCAP 1920 x 1080 Full HD Screen
Amplifier x2 channel, 3W, 8 ohms, front facing for immersive experience
120-volt standard outlet; 60Hz; Power (Max): 210W, 2A; Power (Avg): 35W (.54A); Power (Idle): 5W (50mA)
Bluetooth connection, WiFi (10mbps recommended), Ethernet (optional) Wifi: 802.11 a/b/g/n/ac; Ethernet: 100mbps / RJ45
Power Source
Adjustable foot straps
hydrow logo

Fitness Town chose Hydrow because of our aligned values around creating environments for fitness dedicated to helping you move more. All movement is not created equal. With that in mind, Hydrow developed a quality product that is built to provide a different kind of movement. The Hydrow rower pushes the body and releases the mind, matches you stroke for stroke, and provides a smooth, rhythmic motion with an immersive experience to transport you from your living room to the water.

hydrow brand

Buyer’s Guide

Why you should bring Cardio Equipment home?

  • 4-season / 24HR training safely – No limitations or concerns due to weather or time-of-day
  •  Reduced or controlled impact for injured, recovering, or aging bodies
  • Steady/safe/controlled terrain for injured, recovering, or aging bodies
  • Health benefits of cardio exercise equipment include: improved heart/cardiovascular health, lower blood pressure, helps to regulate blood sugar, can reduce asthma symptoms, can reduce chronic pain, can aid in sleep, increases daily caloric burn to reduce fat, can strengthen the immune system, shown to boost your mood, contributes to a reduced risk of falls.

Buying a Rowing Machine

Fitness Town has curated a range of quality rowers that pass various tests from our team of experts. After decades in the fitness industry, we’ve developed a good understanding of your needs, regardless of age or fitness level. We consider everything like industry standards, diverse physical statures, and training requirements and goals. When you buy a product from Fitness Town, you can feel confident knowing that it lives up to our high standards. All that’s left is finding the perfect match for you.

Here are some things to consider when comparing our rowing machines:

  • What are the different types of rowers? There are four categories of rowers. Understanding the different characteristics and types of resistance is important in determining which one is right for you.
  • Air resistance is the most common type of rower in home gyms and commercial health clubs. The resistance level of this rower is determined by the user’s output. More intensity=more resistance. Air rowers generally require minimal maintenance and produce a smooth stroke, but keep in mind the fan blades can be a bit noisy.
  • Hydraulic Piston rowers are considered “budget rowers”. They are the lowest-priced of all models, the most compact, and the easiest to store away between use. Hydraulic pistons create resistance that is adjustable with levels or clamps. This type of resistance is relatively quiet, but users will find the stroke isn’t as smooth and requires regular maintenance. Nevertheless, you can still achieve a great overall cardio workout with this rower.
  • Magnetic resistance is the quietest and smoothest option on the market. The resistance level is adjustable through mechanical sliders or by digital console controls and overall requires minimal maintenance. They are also usually smaller than air rowers and water rowers, making them a great option for home use.
  • Finally, water rowers. Water rowers provide the most authentic “open water” rowing experience. A water flywheel tank and paddles create a drag that acts as resistance. Like air rowers, the faster you row, the more resistance you achieve. Overall, they require virtually zero maintenance. If you want to row away your stress, the relaxing whooshing of the water on this one is extra soothing.
  • Are you going to share your rower? The number of people in your house and how often you plan to use your rower will all impact the wear and tear on your machine. We carry high-end commercial-grade models that can withstand heavy use. Also, consider the different resistance strengths of the users in your home (unlimited might be the way to go if everyone’s at different levels).
  • What are your training goals? Someone just starting their fitness journey will have different needs for their rower than a CrossFit competitor, and that is perfectly okay. We just want to make sure we help you pick the best rower for your goals. If you are planning to exercise a few times a week at a low intensity, a value-priced rower might be perfect for you. If you plan on performing HIIT or circuit training on your rower, you will want to opt for a commercial-grade model that can keep up with your training and requires minimal maintenance.
  • Are you training for a CrossFit competition or another fitness event? Most CrossFit and fitness competitions use air rowers during their events. It’s beneficial to practice on a machine that is most like the one you would use during the live event.
    Are you looking for an on-the-water simulation? If you row on the water, it’s important for you to choose a machine that offers a life-like rowing motion and variable resistance that resembles a boat in the water. Off-season rowers should check out our selection of air or water resistance rowing machines for the closest match you can find on dry land.
  • Your weight: Manufacturers post maximum weight limits to keep you safe. It’s important that your rower is stable and can accommodate your weight. If the rower wobbles or shifts back and forth during your ride, this not only puts excessive wear and tear on your machine but is also a safety hazard. Check the weight limit on the rower and if you are at the top end, consider a rower with a higher limit for your safety.
  • Will it fit your space? Rowers are one of the easiest pieces of cardio equipment to fit into your existing space. Some wooden models are designed to blend seamlessly into your home décor, while others can either be stored upright or apart in two pieces to optimize your space.
  • Are you living in close quarters? Different resistance methods create different noise levels. If you cohabitate or enjoy watching tv while you row, you might want to consider a magnetic or water rower that produces minimal noise.
  • Will it fit your height? If you’re tall and need extra leg room or if you struggle with back or knee issues, consider a rower that has a higher entry point. An add-on riser is also a great option to add some height to your rowing machine.
  • Cool features: Finally, cool features. Unlike treadmills, rowers are manual workouts. So, while these features are not necessary to complete your cardio workout, they are what we’d call “nice-to-haves”. The considerations above are important features to narrow down your options. Other factors like a display screen, workout programs, Bluetooth, and heart rate connectivity are not essential, but they will help you nail down the perfect rower to fit you and your goals. Just remember, your rowing machine purchase doesn’t need to be swayed by a cool connected fitness app or program. Nowadays, you can use these apps with any rower, so focus on finding the one that’s the right quality and price for you.


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Expert Guidance To Help You Choose

Fitness equipment is highly personal and studies show that the right fit has a big impact on your consistency, enjoyment, and success. The Fitness Town Difference is our commitment to fitting you with equipment that will go the distance. We want you to build an environment for fitness that removes barriers and makes it easier for you to move more, at any age and every stage. Let us help you discover what moves you.

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