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HOIST 3264 Adjustable Ab Bench

HOIST 3264 Adjustable Ab Bench

Heavy-duty, versatile ab bench. Safely and effectively target your abdominal muscles with lower back and leg support. Doubles as a decline chest press weight bench.

Item # CF-3264
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Whoever said abs were made in the kitchen has never tried the CF-3264 Adjustable Ab Bench from Hoist. This heavy-duty bench will help you achieve the 6-pack of your dreams by providing seven angle adjustments to put you in perfect positioning. The Hoist Ab Bench reduces lower back strain during regular floor crunches by providing support for your back and legs, allowing you to maintain perfect form. This versatile commercial-grade bench is great for beginners to pros, allowing you to safely target your whole mid-section through decline sit-ups, incline leg raises, and more.


An image of Hoist-Adjustable-Ab-Bench-Angles

Find Your Fit

The Hoist Adjustable Ab Bench is thoughtfully designed with seven adjustable angle positions ranging from 10° to -20° in 5° increments. This wide range of angles is designed to accommodate a variety of user heights and offers maximum versatility for your ab workouts. Perform incline leg raises, decline sit-ups, Russian twists, and more with the Hoist Ab Bench. Plus, the adjustability means this heavy-duty bench doubles as a decline weight bench, so you can perform chest press exercises in addition to your ab workout. This 2-in-1 bench is easy to use and makes adjusting the angle a breeze with the gas-shock assistance mechanism. 

An image of HOIST® 3264 Adjustable Ab Bench Self Aligning Roller Pads

Secure, Self-Aligning Roller Pads

Have no fear, the safe and secure Self-Aligning Roller Pads are here. Forget about slipping or sliding off of the bench while performing your crunches, the Hoist CF-3264 Ab Bench features pads that self-align to lock you in during your set and accommodate varying leg lengths without any adjustments.

Feature Overflow

  • Thick, comfortable pads 
  • Secure grip handle 
  • Heavy-duty, accommodates weight up to 800 lbs.

Product Overview


Ideal For
Perfect for all fitness levels and anyone looking to maximize space in their home gym with a multi-use bench. This heavy-duty bench is sturdy and supports weights up to 800lbs. Ideal for anyone looking to perform safe, effective abdominal exercises and reduce strain on their lower back.
Not suited for weights heavier than 800 lbs.


Assembled Dimensions
64.5”L x 30”W x 38”H
103 lbs
Space Saving Feature / Space Requirements


Adjustability / Adjustable Positions
Seven adjustable angle positions ranging from 10° to -20° in 5° increments Easy to use, gas-shock assisted angle adjustments for flat, incline and decline exercise positions
Material & Finishing
Steel and Polyurethane covers on pads
Available upgrades, add-ons, attachments


Some assembly required.
Frame: 10 Moving Parts: 5 years Paint, Cables & Upholstery: 1 Year
Maintenance Requirements
Clean upholstery and frame weekly.
Service & Repairs
Fitness Town Service offers experienced maintenance and repairs for this product

Detailed Specifications

Product Width
Product Height
Product Length
Machine Weight
103 lbs.
Maximum Weight
800 lbs.
Hoist Fitness Logo


Fitness Town chose HOIST because they design equipment that allows our customers to bring the commercial gym experience home, providing the feel and features you love for smaller spaces. We are an exclusive distributor of HOIST in the Greater Vancouver area and are proud to be Canada’s #1 Commercial Distributor of HOIST products in 2018. We are proud to partner with a brand that stands behind its products with a 10-year warranty on almost all their premium strength products and the LeMond series exercise bikes. HOIST makes it a priority to provide distinctive equipment that emphasizes natural body motion to produce maximum results.

Buyer’s Guide

Why you should bring Strength Equipment home?

  • Strength Equipment brings gym training home, offering weighted push and pull exercises in a broad range of motion
  • A common myth is that strength equipment is for young people, body builders, or people serious about sculpting their bodies through muscle growth. Though strength training can be used for those purposes, it’s primarily designed to support the body’s functional abilities
  • Moving weight (pushing, pulling, lifting, etc.) plays a critical role in maintaining our body’s functional abilities (bone density, mobility, balance, strength, endurance, etc.) and optimal body composition (fat vs. muscle)
  • Increasing muscle mass will increase your total daily energy used (calories) which contributes to fat loss. In other words, it’s strength and not just cardio that helps you lose fat.
  • The Strength Equipment category of fitness equipment does require some square footage, though we carry a broad range of configurations and sizes that will surprise you with their ability to offer a full-body strength routine in a more compact space. It is considered by some to be less intimidating and possibly safer or more controlled than using free-weights
  • If Strength Equipment isn’t going to fit in your space, it’s important to look at Free Weights and Accessories that provide push and pull resistance.

Buying a Bench

Fitness Town has curated a range of quality benches that pass various tests from our team of experts. After decades in the fitness industry, we’ve developed a good understanding of your needs, regardless of age or fitness level. We consider everything like industry standards, diverse physical statures, and training requirements and goals. When you buy a product from Fitness Town, you can feel confident knowing that it lives up to our high standards. All that’s left is finding the perfect match for you.

Here are some things to consider when comparing our benches:

  • What are your training goals? Fitness Town carries benches in several categories including flat weight benches, preacher curl benches, abdominal benches, Olympic benches, and adjustable and folding benches. Narrowing down how you’re going to train and what body parts you want to target will help you decide on the perfect bench for your goals. If you want a bench to help you target your arms, check out our preacher curl benches. If you want a versatile bench that you can swap between flat and incline, an adjustable bench is the one for you.
  • Your environment: Account for the available space when purchasing your bench. If space is limited, consider one of our folding options that you can tuck away in between uses. Otherwise, choose a standalone bench if you have a dedicated space and plan to do some heavy-duty lifting.
  • Weight limit: Manufacturers post maximum weight limits to keep you safe. It’s important that your bench is stable when you exercise and doesn’t shift or wobble. Review the weight limit of your equipment to minimize the risk of injury. Be sure to take both your weight and any extra you’ll be lifting into account.
  • Extra accessories: As you grow in your fitness journey, you’ll want to add more equipment to your arsenal. Before purchasing, consider the upgrades or accessories that are available with your weight bench. Some options come with leg extension or preacher curl add-ons, easily turning your standalone bench into a full-body workout station!
  • Your height and width: If you’re looking to purchase a weight bench for bench pressing or other movements where you’ll be lying down, you’ll want to make sure you take your height and width into consideration. It’s important that your head and shoulder blades are supported during the lift to maintain proper form and reduce the risk of injury. Look for a standard pad width of 12” and try to avoid going below 10”.
  • Bench height: If you plan on doing bench presses, shoulder presses, or any other form of pressing, you’ll want your feet firmly planted on the floor during the exercise. If you’re on the shorter side, consider a bench that is 15-17” off the floor. 17-20”+ is better for taller athletes.
  • Durability: It’s important to factor in how many people will use your bench and how often it will get used. For regular use and heavy training, you’ll want to choose a bench made of sturdy materials with a heavy weight limit. Fitness Town carries a selection of commercial-grade benches that will live up to heavy abuse and help you chase your fitness goals.


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Hoist CF-3264 Adjustable Ab Bench
Hoist CF-3264 Adjustable Ab Bench
Hoist CF-3264 Adjustable Ab Bench

Expert Guidance To Help You Choose

Fitness equipment is highly personal and studies show that the right fit has a big impact on your consistency, enjoyment, and success. The Fitness Town Difference is our commitment to fitting you with equipment that will go the distance. We want you to build an environment for fitness that removes barriers and makes it easier for you to move more, at any age and every stage. Let us help you discover what moves you.

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