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GRID® Foam Roller

TriggerPoint GRID foam roller for exercise, deep tissue massage, and muscle recovery. Firm compression that mimics sports massage. Hollow core for added durability.

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Manage aches and pains with success while improving your mobility with the TriggerPoint Grid Foam Roller 1.0. Recommended by sports doctors, chiropractors, and physical therapists, this is the best seller in the TriggerPoint foam roller range. Ideal for anyone with muscle aches or anyone seeking to improve mobility. Innovative design targets muscle groups effectively and provides different pressure levels. The hard and hollow core offers deep compression, making this roller more efficient than traditional foam rollers.


Innovative Design for a Professional-Level Massage

Distrodensity zones and a 3D surface that promotes the flow of blood and oxygen for faster recovery. Firm compression designed to mirror a massage therapist’s hand:

  • High and firm parts – like the fingertips
  • Tubular parts – like the fingers
  • Low and flat parts – like the palm

Hollow Core

  • Environmentally friendly: uses less foam than the traditional foam rollers
  • Provides added durability

Multi-purpose use

  • Benefits back, calves, quads, and lats
  • Versatile recovery benefits
  • Compact and lightweight

Product Overview


Ideal For
To be used at home, indoors, or during travel
Weight tested to support 500 lbs.


33 cm (height) x 14 cm (diameter) x 0.65 kg (weight)
Packable for travel?
Lightweight and portable. Easy to use at home, at the gym, or wherever you need it. Travel friendly so you can roll out wherever you go.


Material & Finishing
Eva Foam over Hollow Core


1-year manufacturer
Maintenance Requirements
Wipe it with a damp cloth after use
Service & Repairs
Fitness Town Service does not offer experienced maintenance and repairs for this product

Detailed Specifications

Shipping Dimensions
13.15 x 5.83 x 5.63 inches
Package weight
0.64 kg
trigger_point logo


TriggerPoint is a life-enhancing brand focused on empowering people to move and feel better. They design and develop innovative massage therapy tools that mimic the touch of a therapist’s hands, so people of all ages, sizes, and athletic ability can feel their best wherever they are, which closely aligns TriggerPoint to Fitness Town’s values that everybody can move more at every age and any stage of fitness. TriggerPoint believes that by incorporating performance therapy into a daily routine, everyone can enhance their performance, speed up recovery time, and prevent injuries.

TriggerPoint-GRIDVIBE-Massage-Roller-Rolling with the Trigger Point Grid Vibe

Buyer’s Guide

Why you should bring Accessories & Conditioning Equipment home?

  • Accessories & Conditioning includes a broad range of tools to help you optimize training at home and on the go
  • It includes monitoring tools, resistance (for strength and balance), mobility, stability, rehabilitation, training-specific tools (yoga, floor exercise, MMA, Boxing, etc)
  • The options are limitless. It can be hard to know what you need without some guidance. And we might have an accessory that you haven’t heard of to help you with a goal or challenge! Ask in the chat or visit a store if you aren’t sure.
  • Warning: this category is susceptible to fads that don’t work. Don’t worry, you won’t find those at Fitness Town. All of our products are reviewed by our expert team which includes trainers, kinesiologists, and diverse training and sport backgrounds.
  • Another warning: there are a lot of poor-quality accessories online. If it’s cheap… It’s cheap. We carry a mid- to high-quality range. If you’re a casual user, our lower cost items will probably be all you need but choose the higher cost items if you use them regularly in your household. This will help us all reduce the amount of fitness accessories in our landfill.
  • To help you select the appropriate accessories for you, we’ve categorized them common needs, interests, and uses.


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Expert Guidance To Help You Choose

Fitness equipment is highly personal and studies show that the right fit has a big impact on your consistency, enjoyment, and success. The Fitness Town Difference is our commitment to fitting you with equipment that will go the distance. We want you to build an environment for fitness that removes barriers and makes it easier for you to move more, at any age and every stage. Let us help you discover what moves you.

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