Recovery Day 1 - Wednesday April 8, 2009 For the next 5 days, I am going to chill, stay still and recover.  Here are my 6 goals OF recovery. 1. REST -  Time is one of the best ways to recover (or heal) from just about any illness or injury and this also works after a hard workout. Your body has an amazing capacity to take care of itself if you allow it some time. Resting and waiting after a hard workout allows the repair and recovery process to happen at a natural pace. It's not the only...

Week        Last week - This Week    (+/- )        Overall results Wednesday January 14th, 2009 -  Day 1 Weigh in - 235 lbs  Week 1     235lbs  -  224.5lbs   ( -10.5lbs)  Total Weight Loss  10.5 lbs.    19.5 lbs  to my goal.    Wednesday January 21th, 2009 -  “A good overall first week.  With the change in diet, I expected these kind of results.” Week 2     224.5lbs  -  227.5 lbs   (+3.0lbs)  Total Weight Loss   7.5 lbs.    22.5 lbs  to my goal. Wednesday January...

Week        Last week - This Week    (+/- )        Overall results Wednesday January 14th, 2009 -  Day 1 Weigh in - 235 lbs  Week 1     235lbs  -  224.5lbs   ( -10.5lbs)  Total Weight Loss  10.5 lbs.    19.5 lbs  to my goal.    Wednesday January 21th, 2009 -  “A good overall first week.  With the change in diet, I expected these kind of results.” Week 2     224.5lbs  -  227.5 lbs   (+3.0lbs)  Total Weight Loss   7.5 lbs.    22.5 lbs  to my goal. Wednesday January...