High Intensity Interval Training, commonly referred to as HIIT, can be completed in a shorter amount of time than traditional strength or cardio sessions making it a very efficient workout for those with limited time. It is also more effective for fat burning and cardiovascular health than a traditional, steady state cardio session.

So, how many of you are looking forward to hoping on your treadmill and training 1 hour a day 5 days a week? Most people wouldn't be looking forward to it, or they would turn around and slap me just for asking. Now if I said, "Hey, are you looking forward to training for 25 minutes 4 times a week to lose that 20 pounds?" In that case you would say "Really?" or "Is that all?" or even "OKAY! That's great". I deal with people every day who have simple straight forward goals. They either want to...