DAY 79 - 10 MINUTE TRAINER by Tony Horton "UPPER BODY" + "ABS" + "CARDIO" my worst effort yet! : Fitness Town

DAY 79 - 10 MINUTE TRAINER by Tony Horton "UPPER BODY" + "ABS" + "CARDIO" my worst effort yet!

Anonymous

Saturday, April 4th, 2009

Thursday April 2, 2009

Today was my worst effort thus far becuase man did I F!@#k the dog on this workout. I felt extremely beat. I didn't even want to do the workout today. I don't know why. I'm happy that I did the workout anyhow. Essentially I went through the motions. The funny thing is that my lack of effort IS BETTER THAN a lot of peoples non effort! On a positive note, the fact that I did the workout goes to show me my commitment to results.

MY POLAR A5 WORKOUT SUMMARY

Date: April 2nd , 2009

Start time:  8:01 am Workout Duration:  42:01

Calories Burned:  231 Fat Calories: 55%

Max. HR: 131 bpm // 61% my max Heart rate

Avg. HR: 101 bpm // 47% my max HR.

Exercise Time In Zone of (122 - 138): 6:20 minutes

————————————————————————————————–

MY PRE-PLANNED 5 MEALS

MEAL 1 - 9:30 am - Protein Shake (70g protein) with glutamine

MEAL 2 - 11:30 pm- missed

MEAL 3 - 1:30 pm -  www.redrobins.com Cheese sticks and Fish burger with fries.

MEAL 4 - 3:30 pm - missed

MEAL 5 - 5:30 PM - Oatmeal with apples

MEAL 6 - 7:00 PM - Chicken thighs with rice and Thai sauce.

-——————————————————————————————–

UPPER BODY - 10 Movements in 10 Minutes

2:00 - 0:00    Warm-Up (I’d reccomend)

10:00 - 9:00     3 x 5 Chest Press

9:00 - 8:00       Lunging Lawn Mower

8:00 - 7:00       3 Level Shoulder Fly’s

7:00 - 6:00       Crazy Eights

6:00 - 5:00       Kick back / Throw combo

5:00 - 4:00       Incline / Decline Chest press

4:00 - 3:00       High / Low Lat Row

3:00 - 2:00       Shoulder Fly / Chest Press combo

2:00 - 1:00       Police Curls

1:00 - 0:00       One-arm Tricep Extension

2:00 - 0:00   Cool down (i’d reccomend)

“start strong, finish stronger”

-——————————————————————————————–

10 Minute “ABS” workouts 20 movements / 10 minutes.

2:00 - 0:00 Warm-up (recommended)

10:00 - 9:30 Cross Crunch

9:30 - 9:00   Bridge Crunch

9:00 - 8:30   Iso Bike

8:30 - 8:00   Speed Bike

8:00 - 7:30    Golden Gate

7:30 - 7:00   Side arm “O” crunch

7:00 - 6:30     Switch sides - Side arm “O” crunch

6:30 - 6:00     Hip lift kick

6:00 - 5:30     Switch sides - Hip lift kick

5:30 - 5:00     Plank “O” crunch

5:00 - 4:30     3-point Plank Crunch

4:30 - 4:00     Switch Sides - 3-point Plank Crunch

4:00 - 3:30     Lolasana

3:30 - 3:00     the Dawn

3:00 - 2:30     Mountain Climber

2:30 - 2:00     Superman Crunch

2:00 - 1:30     Tic-Toc-Lift

1:30 - 1:00     Peek-a-Boo

1:00 - 0:30     Scissor Crunch

0:30 - 0:00     Scissor Lift.

2:00 - 0:00 Cool-Down (recommended)

—————————————————————————————————————————-

CARDIO “10 MOVES 10 MINUTES”

2:00 - 0:00 Warm-Up (I’d recommend)

10:00 - 9:00    Combo Run

9:00 - 8:00      Warrior Lunges

8:00 - 7:00      Tires

7:00 - 6:00      off The Line

6:00 - 5:00      Charlestown Kick

5:00 - 4:00      Circle Run

4:00 - 3:00      “The Gretch”

3:00 - 2:00      Defensive Slide

2:00 - 1:00   Side Lunge - Side Kick

1:00 - 0:00 Hop Squat - Run Home

2:00 - 0:00 Cool down (I’d recommend)

“Start Strong, Finish Stronger”

—————————————————————————————————————

TOMORROWS WORKOUT IS

2 MINUES - WARMUP

10 MINUTES - yoga flex

2 MINUTES - COOL DOWN

www.ducharme.ws

www.youtube.com/mrreman

www.facebook.com/chrisducharme

Categories: Diet & Nutrition

Tags: 1, 6, 76, 77, 78, 79, a5, april, april fools day, ball, bayer, body, building, burnaby, calories, cardio, chris, contraction, core, day, ducharme, exercise, exercises, f60, f7, factor, fat, fitness, flex, food, fools, genetic, greatness, gretchen, gretchin, heart, horton, isometric, jeff, level, loss, lower, minute, monitor, movements, muscle, p90x workouts, pack, polar, power, protein, rate, results, ripped, routine, tony, total, town, trainer, upper, vancouver, weight, weighted, www.askmen.com, www.beachbody.com, www.ducharme.ws, www.efit-today.com, www.fitnesstown.ca, zone

Write A Comment

Chris Ducharme

Sunday, April 26th, 2009 at 12:07AM

Hi John,
Blogging keeps me training! What do you mean by marketing factor? Thanks

John Taylor

Thursday, April 23rd, 2009 at 3:14PM

Interesting blog post. What would you say was the most important marketing factor?

Login to your Fitness Town account

Forgot Password

Thank You

Blog

Blog

DAY 79 - 10 MINUTE TRAINER by Tony Horton "UPPER BODY" + "ABS" + "CARDIO" my worst effort yet!

The item has been added to your shopping cart.